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  6. Pork chop vs. Cream of mushroom soup

Pork chop vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between pork chop and cream of mushroom soup

  • The amount of selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5 in pork chop is higher than in cream of mushroom soup.
  • Pork chop covers your daily need for selenium, 64% more than cream of mushroom soup.
  • The amount of cholesterol in cream of mushroom soup is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Pork chop vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +916.1%
Contains more IronIron +866.7%
Contains more CopperCopper +556.3%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +1908.3%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +2500%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +8066.7%
Contains more Vitamin B2Vitamin B2 +3812.5%
Contains more Vitamin B3Vitamin B3 +4590.5%
Contains more Vitamin B5Vitamin B5 +1433.3%
Contains more Vitamin B6Vitamin B6 +6885.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1336.2%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Cream of mushroom soup DV% diff.
Selenium 36.4µg 1.4µg 64%
Vitamin B3 7.927mg 0.169mg 48%
Protein 23.72g 0.66g 46%
Vitamin B1 0.49mg 0.006mg 40%
Vitamin B6 0.489mg 0.007mg 37%
Phosphorus 241mg 12mg 33%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.06mg 28%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.313mg 0.008mg 23%
Vitamin B5 1.104mg 0.072mg 21%
Fats 14.35g 2.59g 18%
Saturated fat 4.339g 0.472g 18%
Sodium 74mg 340mg 12%
Monounsaturated fat 4.887g 0.597g 11%
Choline 67.5mg 4.7mg 11%
Calories 231kcal 39kcal 10%
Copper 0.105mg 0.016mg 10%
Iron 0.87mg 0.09mg 10%
Potassium 315mg 31mg 8%
Vitamin K 0µg 9.6µg 8%
Vitamin D 40IU 4IU 5%
Vitamin D 1µg 0.1µg 5%
Calcium 56mg 7mg 5%
Magnesium 20mg 2mg 4%
Polyunsaturated fat 1.894g 1.42g 3%
Fiber 0g 0.3g 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.03g N/A
Sugar 0g 0.2g N/A
Vitamin E 0.21mg 0.24mg 0%
Vitamin A 4µg 1µg 0%
Manganese 0.01mg 0.018mg 0%
Trans fat 0.066g N/A
Folate 0µg 1µg 0%
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3493.9%
Contains more FatsFats +454.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +718.6%
Contains more Poly. FatPolyunsaturated fat +33.4%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.