Pork chop vs. Curry powder — In-Depth Nutrition Comparison
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A recap on differences between pork chop and curry powder
- Pork chop has more vitamin B6 and vitamin B3; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
- Curry powder covers your daily manganese needs 360% more than pork chop.
- Curry powder contains 5 times less vitamin B6 than pork chop. Pork chop contains 0.489mg of vitamin B6, while curry powder contains 0.105mg.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +837.5% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more IronIron | +2095.4% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +82900% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.4% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +365.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11919% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 8.3mg | 360% |
| Iron | 0.87mg | 19.1mg | 228% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.21mg | 25.24mg | 167% |
| Copper | 0.105mg | 1.2mg | 122% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Magnesium | 20mg | 255mg | 56% |
| Calcium | 56mg | 525mg | 47% |
| Vitamin B6 | 0.489mg | 0.105mg | 30% |
| Vitamin B3 | 7.927mg | 3.26mg | 29% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Vitamin B1 | 0.49mg | 0.176mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Potassium | 315mg | 1170mg | 25% |
| Protein | 23.72g | 14.29g | 19% |
| Carbs | 0g | 55.83g | 19% |
| Phosphorus | 241mg | 367mg | 18% |
| Zinc | 3.15mg | 4.7mg | 14% |
| Folate | 0µg | 56µg | 14% |
| Saturated fat | 4.339g | 1.648g | 12% |
| Monounsaturated fat | 4.887g | 8.782g | 10% |
| Vitamin B2 | 0.313mg | 0.2mg | 9% |
| Polyunsaturated fat | 1.894g | 3.056g | 8% |
| Selenium | 36.4µg | 40.3µg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Calories | 231kcal | 325kcal | 5% |
| Choline | 67.5mg | 64.2mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin B5 | 1.104mg | 1.07mg | 1% |
| Fats | 14.35g | 14.01g | 1% |
| Sodium | 74mg | 52mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.11mg | 0% |
| Threonine | 1.043mg | 0.35mg | 0% |
| Isoleucine | 1.123mg | 0.63mg | 0% |
| Leucine | 1.952mg | 0.89mg | 0% |
| Lysine | 2.109mg | 0.7mg | 0% |
| Methionine | 0.65mg | 0.19mg | 0% |
| Phenylalanine | 0.985mg | 0.58mg | 0% |
| Valine | 1.2mg | 0.75mg | 0% |
| Histidine | 0.965mg | 0.29mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 0.255g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +66% |
| Contains more WaterWater | +598.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1372.9% |
~equal in
Fats
~14.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
