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  6. Pork chop vs. Daiquiri

Pork chop vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Daiquiri

  • Pork chop is richer than Daiquiri in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, Vitamin B2, and Vitamin B5.
  • Pork chop covers your daily Selenium needs 66% more than Daiquiri.
  • Daiquiri is lower in Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Pork chop vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Daiquiri
Daiquiri
Contains more Calcium +1766.7%
Contains more Iron +866.7%
Contains more Magnesium +900%
Contains more Phosphorus +4720%
Contains more Potassium +1400%
Contains more Zinc +7775%
Contains more Copper +377.3%
Contains more Selenium +36300%
Contains less Sodium -93.2%
Contains more Manganese +50%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +1766.7%
Contains more Iron +866.7%
Contains more Magnesium +900%
Contains more Phosphorus +4720%
Contains more Potassium +1400%
Contains more Zinc +7775%
Contains more Copper +377.3%
Contains more Selenium +36300%
Contains less Sodium -93.2%
Contains more Manganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
3
Daiquiri
Daiquiri
Contains more Vitamin A +275%
Contains more Vitamin E +600%
Contains more Vitamin B1 +3669.2%
Contains more Vitamin B2 +6160%
Contains more Vitamin B3 +15443.1%
Contains more Vitamin B5 +6394.1%
Contains more Vitamin B6 +6012.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +275%
Contains more Vitamin E +600%
Contains more Vitamin B1 +3669.2%
Contains more Vitamin B2 +6160%
Contains more Vitamin B3 +15443.1%
Contains more Vitamin B5 +6394.1%
Contains more Vitamin B6 +6012.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Daiquiri
Daiquiri
Contains more Protein +39433.3%
Contains more Fats +23816.7%
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Other +4733.3%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +39433.3%
Contains more Fats +23816.7%
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Other +4733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +81350%
Contains more Polyunsaturated fat +11737.5%
Contains less Saturated Fat -99.9%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +81350%
Contains more Polyunsaturated fat +11737.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Daiquiri Opinion
Net carbs 0g 6.84g Daiquiri
Protein 23.72g 0.06g Pork chop
Fats 14.35g 0.06g Pork chop
Carbs 0g 6.94g Daiquiri
Calories 231kcal 186kcal Pork chop
Sugar 0g 5.58g Pork chop
Fiber 0g 0.1g Daiquiri
Calcium 56mg 3mg Pork chop
Iron 0.87mg 0.09mg Pork chop
Magnesium 20mg 2mg Pork chop
Phosphorus 241mg 5mg Pork chop
Potassium 315mg 21mg Pork chop
Sodium 74mg 5mg Daiquiri
Zinc 3.15mg 0.04mg Pork chop
Copper 0.105mg 0.022mg Pork chop
Manganese 0.01mg 0.015mg Daiquiri
Selenium 36.4µg 0.1µg Pork chop
Vitamin A 15IU 4IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.03mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.49mg 0.013mg Pork chop
Vitamin B2 0.313mg 0.005mg Pork chop
Vitamin B3 7.927mg 0.051mg Pork chop
Vitamin B5 1.104mg 0.017mg Pork chop
Vitamin B6 0.489mg 0.008mg Pork chop
Folate 0µg 2µg Daiquiri
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 0.1µg Daiquiri
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Daiquiri
Trans Fat 0.066g 0g Daiquiri
Saturated Fat 4.339g 0.006g Daiquiri
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.006g Pork chop
Polyunsaturated fat 1.894g 0.016g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
1%
Daiquiri
Minerals Daily Need Coverage Score
53%
Pork chop
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 4.333g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.