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  6. Pork chop vs. Distilled beverage

Pork chop vs. Distilled beverage — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Distilled beverage

  • Pork chop is richer than Distilled beverage in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, Vitamin B2, and Vitamin B5.
  • Pork chop covers your daily Selenium needs 66% more than Distilled beverage.
  • Distilled beverage is lower in Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Pork chop vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +2075%
Contains more Magnesium +∞%
Contains more Phosphorus +5925%
Contains more Potassium +15650%
Contains more Zinc +7775%
Contains more Copper +400%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Contains more Manganese +80%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +2075%
Contains more Magnesium +∞%
Contains more Phosphorus +5925%
Contains more Potassium +15650%
Contains more Zinc +7775%
Contains more Copper +400%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Contains more Manganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +8066.7%
Contains more Vitamin B2 +7725%
Contains more Vitamin B3 +60876.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +48800%
Contains more Vitamin B12 +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +8066.7%
Contains more Vitamin B2 +7725%
Contains more Vitamin B3 +60876.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +48800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +7400%
Equal in Water - 63.9
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +7400%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork chop Distilled beverage Opinion
Net carbs 0g 0.1g Distilled beverage
Protein 23.72g 0g Pork chop
Fats 14.35g 0g Pork chop
Carbs 0g 0.1g Distilled beverage
Calories 231kcal 250kcal Distilled beverage
Calcium 56mg 0mg Pork chop
Iron 0.87mg 0.04mg Pork chop
Magnesium 20mg 0mg Pork chop
Phosphorus 241mg 4mg Pork chop
Potassium 315mg 2mg Pork chop
Sodium 74mg 1mg Distilled beverage
Zinc 3.15mg 0.04mg Pork chop
Copper 0.105mg 0.021mg Pork chop
Manganese 0.01mg 0.018mg Distilled beverage
Selenium 36.4µg 0µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.006mg Pork chop
Vitamin B2 0.313mg 0.004mg Pork chop
Vitamin B3 7.927mg 0.013mg Pork chop
Vitamin B5 1.104mg 0mg Pork chop
Vitamin B6 0.489mg 0.001mg Pork chop
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg 0mg Pork chop
Threonine 1.043mg 0mg Pork chop
Isoleucine 1.123mg 0mg Pork chop
Leucine 1.952mg 0mg Pork chop
Lysine 2.109mg 0mg Pork chop
Methionine 0.65mg 0mg Pork chop
Phenylalanine 0.985mg 0mg Pork chop
Valine 1.2mg 0mg Pork chop
Histidine 0.965mg 0mg Pork chop
Cholesterol 78mg 0mg Distilled beverage
Trans Fat 0.066g 0g Distilled beverage
Saturated Fat 4.339g 0g Distilled beverage
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0g Pork chop
Polyunsaturated fat 1.894g 0g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
0%
Distilled beverage
Minerals Daily Need Coverage Score
53%
Pork chop
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 4.339g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.