Pork chop vs. Durian — In-Depth Nutrition Comparison
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Important differences between pork chop and durian
- Pork chop has more vitamin B3, phosphorus, vitamin B12, zinc, vitamin B5, and vitamin B6; however, durian is richer in vitamin C, fiber, and manganese.
- Pork chop's daily need coverage for vitamin B3 is 43% more.
- Durian contains less cholesterol.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +102.3% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +638.1% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Protein | 23.72g | 1.47g | 45% |
| Vitamin B3 | 7.927mg | 1.074mg | 43% |
| Phosphorus | 241mg | 39mg | 29% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 3.15mg | 0.28mg | 26% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Saturated fat | 4.339g | 20% | |
| Vitamin B5 | 1.104mg | 0.23mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Fats | 14.35g | 5.33g | 14% |
| Manganese | 0.01mg | 0.325mg | 14% |
| Vitamin B6 | 0.489mg | 0.316mg | 13% |
| Polyunsaturated fat | 1.894g | 13% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 12% | |
| Copper | 0.105mg | 0.207mg | 11% |
| Vitamin B1 | 0.49mg | 0.374mg | 10% |
| Carbs | 0g | 27.09g | 9% |
| Vitamin B2 | 0.313mg | 0.2mg | 9% |
| Folate | 0µg | 36µg | 9% |
| Iron | 0.87mg | 0.43mg | 6% |
| Vitamin D | 40 IU | 5% | |
| Calcium | 56mg | 6mg | 5% |
| Vitamin D | 1µg | 5% | |
| Calories | 231kcal | 147kcal | 4% |
| Potassium | 315mg | 436mg | 4% |
| Sodium | 74mg | 2mg | 3% |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 23.29g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1513.6% |
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~64.99g
