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  6. Pork chop vs. Edible mushroom

Pork chop vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between pork chop and edible mushroom

  • Pork chop is richer in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, zinc, and phosphorus, while edible mushroom is higher in copper.
  • Pork chop covers your daily selenium needs 49% more than edible mushroom.
  • Edible mushroom has a higher glycemic index (32) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Mushrooms, white, raw.

Infographic

Pork chop vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1766.7%
Contains more IronIron +74%
Contains more ZincZinc +505.8%
Contains more PhosphorusPhosphorus +180.2%
Contains more SeleniumSelenium +291.4%
Contains more CopperCopper +202.9%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +370%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +504.9%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B6Vitamin B6 +370.2%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more CholineCholine +290.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Edible mushroom DV% diff.
Selenium 36.4µg 9.3µg 49%
Protein 23.72g 3.09g 41%
Vitamin B1 0.49mg 0.081mg 34%
Vitamin B6 0.489mg 0.104mg 30%
Vitamin B3 7.927mg 3.607mg 27%
Cholesterol 78mg 0mg 26%
Vitamin B12 0.66µg 0.04µg 26%
Copper 0.105mg 0.318mg 24%
Zinc 3.15mg 0.52mg 24%
Fats 14.35g 0.34g 22%
Phosphorus 241mg 86mg 22%
Saturated fat 4.339g 0.05g 19%
Polyunsaturated fat 1.894g 0.16g 12%
Monounsaturated fat 4.887g 0g 12%
Calories 231kcal 22kcal 10%
Choline 67.5mg 17.3mg 9%
Vitamin B5 1.104mg 1.497mg 8%
Vitamin B2 0.313mg 0.402mg 7%
Iron 0.87mg 0.5mg 5%
Calcium 56mg 3mg 5%
Fiber 0g 1g 4%
Vitamin D 1µg 0.2µg 4%
Vitamin D 40IU 7IU 4%
Folate 0µg 17µg 4%
Sodium 74mg 5mg 3%
Magnesium 20mg 9mg 3%
Vitamin C 0mg 2.1mg 2%
Manganese 0.01mg 0.047mg 2%
Vitamin E 0.21mg 0.01mg 1%
Carbs 0g 3.26g 1%
Net carbs 0g 2.26g N/A
Potassium 315mg 318mg 0%
Sugar 0g 1.98g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.035mg 0%
Threonine 1.043mg 0.107mg 0%
Isoleucine 1.123mg 0.076mg 0%
Leucine 1.952mg 0.12mg 0%
Lysine 2.109mg 0.107mg 0%
Methionine 0.65mg 0.031mg 0%
Phenylalanine 0.985mg 0.085mg 0%
Valine 1.2mg 0.232mg 0%
Histidine 0.965mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +667.6%
Contains more FatsFats +4120.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.4%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1083.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.