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Pork chop vs Fajita - In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Fajita

  • The amount of Selenium, Vitamin B1, Vitamin B3, Zinc, Copper, Vitamin B6, Vitamin B2, and Vitamin B5 in Pork chop is higher than in Fajita.
  • Pork chop covers your daily need of Selenium 36% more than Fajita.
  • Pork chop contains 5 times more Vitamin B1 than Fajita. While Pork chop contains 0.49mg of Vitamin B1, Fajita contains only 0.1mg.
  • The amount of Saturated Fat in Fajita is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and USDA Commodity, chicken fajita strips, frozen.

Infographic

Pork chop vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +330.8%
Contains more Potassium +10.9%
Contains less Sodium -90.7%
Contains more Zinc +129.9%
Contains more Copper +250%
Contains more Iron +13.8%
Contains more Phosphorus +14.9%
Equal in Magnesium - 22
Equal in Potassium - 284
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Calcium +330.8%
Contains more Potassium +10.9%
Contains less Sodium -90.7%
Contains more Zinc +129.9%
Contains more Copper +250%
Contains more Iron +13.8%
Contains more Phosphorus +14.9%
Equal in Magnesium - 22
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +65.9%
Contains more Vitamin B5 +52.1%
Contains more Vitamin B6 +26.4%
Contains more Vitamin B12 +22.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +65.9%
Contains more Vitamin B5 +52.1%
Contains more Vitamin B6 +26.4%
Contains more Vitamin B12 +22.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 23.72g 18.56g Pork chop
Fats 14.35g 5.73g Pork chop
Carbs 0g 2.23g Fajita
Calories 231kcal 135kcal Pork chop
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 56mg 13mg Pork chop
Iron 0.87mg 0.99mg Fajita
Magnesium 20mg 22mg Fajita
Phosphorus 241mg 277mg Fajita
Potassium 315mg 284mg Pork chop
Sodium 74mg 799mg Pork chop
Zinc 3.15mg 1.37mg Pork chop
Copper 0.105mg 0.03mg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin E 0.21mg 0.22mg Fajita
Vitamin D 40IU IU Pork chop
Vitamin D 1µg µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.49mg 0.1mg Pork chop
Vitamin B2 0.313mg 0.213mg Pork chop
Vitamin B3 7.927mg 4.779mg Pork chop
Vitamin B5 1.104mg 0.726mg Pork chop
Vitamin B6 0.489mg 0.387mg Pork chop
Folate 0µg 4µg Fajita
Vitamin B12 0.66µg 0.54µg Pork chop
Vitamin K 0µg 0.2µg Fajita
Tryptophan 0.282mg 0.2mg Pork chop
Threonine 1.043mg 0.452mg Pork chop
Isoleucine 1.123mg 0.813mg Pork chop
Leucine 1.952mg 1.56mg Pork chop
Lysine 2.109mg 1.857mg Pork chop
Methionine 0.65mg 0.552mg Pork chop
Phenylalanine 0.985mg 0.763mg Pork chop
Valine 1.2mg 0.847mg Pork chop
Histidine 0.965mg 0.68mg Pork chop
Cholesterol 78mg 88mg Pork chop
Trans Fat 0.066g g Fajita
Saturated Fat 4.339g 1.596g Fajita
Monounsaturated Fat 4.887g 2.333g Pork chop
Polyunsaturated fat 1.894g 1.089g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
31
Fajita
Mineral Summary Score
41
Pork chop
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
111%
Fajita
Carbohydrates
0%
Pork chop
2%
Fajita
Fats
66%
Pork chop
26%
Fajita

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 725mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.743g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.