Pork chop vs. Fenugreek — In-Depth Nutrition Comparison
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How are Pork chop and Fenugreek different?
- Pork chop is higher in Selenium, Vitamin B3, and Vitamin B12, however, Fenugreek is richer in Iron, Copper, Fiber, Manganese, and Magnesium.
- Daily need coverage for Iron from Fenugreek is 408% higher.
- Fenugreek has less Cholesterol.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Spices, fenugreek seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+26%
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Selenium
+477.8%
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Calcium
+214.3%
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Iron
+3754%
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Magnesium
+855%
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Phosphorus
+22.8%
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Potassium
+144.4%
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Copper
+957.1%
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Manganese
+12180%
Equal in Sodium - 67
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Zinc
+26%
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Selenium
+477.8%
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Calcium
+214.3%
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Iron
+3754%
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Magnesium
+855%
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Phosphorus
+22.8%
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Potassium
+144.4%
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Copper
+957.1%
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Manganese
+12180%
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+∞%
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Vitamin B1
+52.2%
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Vitamin B3
+383.4%
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Vitamin B12
+∞%
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Vitamin A
+300%
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Vitamin C
+∞%
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Vitamin B2
+16.9%
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Vitamin B6
+22.7%
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Folate
+∞%
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Vitamin D
+∞%
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Vitamin B1
+52.2%
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Vitamin B3
+383.4%
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Vitamin B12
+∞%
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Vitamin A
+300%
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Vitamin C
+∞%
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Vitamin B2
+16.9%
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Vitamin B6
+22.7%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+123.9%
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Water
+595.1%
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Carbs
+∞%
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Other
+608.3%
Equal in Protein - 23
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Fats
+123.9%
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Water
+595.1%
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Carbs
+∞%
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Other
+608.3%
Equal in Protein - 23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.4%
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Saturated Fat
-66.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 33.75g |
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| Protein | 23.72g | 23g |
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| Fats | 14.35g | 6.41g |
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| Carbs | 0g | 58.35g |
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| Calories | 231kcal | 323kcal |
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| Fiber | 0g | 24.6g |
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| Calcium | 56mg | 176mg |
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| Iron | 0.87mg | 33.53mg |
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| Magnesium | 20mg | 191mg |
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| Phosphorus | 241mg | 296mg |
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| Potassium | 315mg | 770mg |
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| Sodium | 74mg | 67mg |
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| Zinc | 3.15mg | 2.5mg |
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| Copper | 0.105mg | 1.11mg |
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| Manganese | 0.01mg | 1.228mg |
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| Selenium | 36.4µg | 6.3µg |
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| Vitamin A | 15IU | 60IU |
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| Vitamin A RAE | 4µg | 3µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 40IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.49mg | 0.322mg |
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| Vitamin B2 | 0.313mg | 0.366mg |
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| Vitamin B3 | 7.927mg | 1.64mg |
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| Vitamin B5 | 1.104mg |
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| Vitamin B6 | 0.489mg | 0.6mg |
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| Folate | 0µg | 57µg |
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| Vitamin B12 | 0.66µg | 0µg |
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| Tryptophan | 0.282mg | 0.391mg |
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| Threonine | 1.043mg | 0.898mg |
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| Isoleucine | 1.123mg | 1.241mg |
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| Leucine | 1.952mg | 1.757mg |
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| Lysine | 2.109mg | 1.684mg |
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| Methionine | 0.65mg | 0.338mg |
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| Phenylalanine | 0.985mg | 1.089mg |
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| Valine | 1.2mg | 1.102mg |
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| Histidine | 0.965mg | 0.668mg |
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| Cholesterol | 78mg | 0mg |
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| Trans Fat | 0.066g | 0g |
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| Saturated Fat | 4.339g | 1.46g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.011g |
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| Monounsaturated Fat | 4.887g |
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| Polyunsaturated fat | 1.894g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
53%
228%
Comparison summary
Which food is cheaper?
Pork chop is cheaper (difference - $0.8)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 2.879g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.