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  6. Pork chop vs. Fenugreek

Pork chop vs. Fenugreek — In-Depth Nutrition Comparison

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How are pork chop and fenugreek different?

  • Pork chop is higher in selenium, vitamin B3, and vitamin B12; however, fenugreek is richer in iron, copper, fiber, manganese, and magnesium.
  • Daily need coverage for iron for fenugreek is 408% higher.
  • Fenugreek has less cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Spices, fenugreek seed are the varieties used in this article.

Infographic

Pork chop vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more ZincZinc +26%
Contains more SeleniumSelenium +477.8%
Contains more MagnesiumMagnesium +855%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +3754%
Contains more CopperCopper +957.1%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +12180%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B3Vitamin B3 +383.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Fenugreek DV% diff.
Iron 0.87mg 33.53mg 408%
Copper 0.105mg 1.11mg 112%
Fiber 0g 24.6g 98%
Selenium 36.4µg 6.3µg 55%
Manganese 0.01mg 1.228mg 53%
Magnesium 20mg 191mg 41%
Vitamin B3 7.927mg 1.64mg 39%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Vitamin B5 1.104mg 22%
Carbs 0g 58.35g 19%
Folate 0µg 57µg 14%
Vitamin B1 0.49mg 0.322mg 14%
Saturated fat 4.339g 1.46g 13%
Potassium 315mg 770mg 13%
Polyunsaturated fat 1.894g 13%
Calcium 56mg 176mg 12%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 12%
Fats 14.35g 6.41g 12%
Vitamin B6 0.489mg 0.6mg 9%
Phosphorus 241mg 296mg 8%
Zinc 3.15mg 2.5mg 6%
Calories 231kcal 323kcal 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Vitamin B2 0.313mg 0.366mg 4%
Vitamin C 0mg 3mg 3%
Protein 23.72g 23g 1%
Vitamin E 0.21mg 1%
Net carbs 0g 33.75g N/A
Sodium 74mg 67mg 0%
Vitamin A 4µg 3µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.391mg 0%
Threonine 1.043mg 0.898mg 0%
Isoleucine 1.123mg 1.241mg 0%
Leucine 1.952mg 1.757mg 0%
Lysine 2.109mg 1.684mg 0%
Methionine 0.65mg 0.338mg 0%
Phenylalanine 0.985mg 1.089mg 0%
Valine 1.2mg 1.102mg 0%
Histidine 0.965mg 0.668mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +123.9%
Contains more WaterWater +595.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +608.3%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.