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  6. Pork chop vs. Feta

Pork chop vs. Feta — In-Depth Nutrition Comparison

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How are pork chop and feta different?

  • Pork chop is higher in vitamin B3, selenium, vitamin B1, and choline; however, feta is richer in calcium, vitamin B1,2, vitamin B2, and phosphorus.
  • Daily need coverage for saturated fat for feta is 53% higher.
  • Pork chop contains 8 times more vitamin B3 than feta. While pork chop contains 7.927mg of vitamin B3, feta contains only 0.991mg.
  • Pork chop has less saturated fat.
  • Pork chop has a lower glycemic index (0) than feta (27).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, feta are the varieties used in this article.

Infographic

Pork chop vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Feta
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +408.1%
Contains more IronIron +33.8%
Contains more CopperCopper +228.1%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +142.7%
Contains more CalciumCalcium +780.4%
Contains more PhosphorusPhosphorus +39.8%
Contains more ManganeseManganese +180%
~equal in Magnesium ~19mg
~equal in Zinc ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Feta
Feta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B3Vitamin B3 +699.9%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +3025%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B12Vitamin B12 +156.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Feta DV% diff.
Saturated fat 4.339g 14.946g 48%
Calcium 56mg 493mg 44%
Vitamin B3 7.927mg 0.991mg 43%
Vitamin B12 0.66µg 1.69µg 43%
Vitamin B2 0.313mg 0.844mg 41%
Selenium 36.4µg 15µg 39%
Sodium 74mg 917mg 37%
Vitamin B1 0.49mg 0.154mg 28%
Protein 23.72g 14.21g 19%
Phosphorus 241mg 337mg 14%
Vitamin A 4µg 125µg 13%
Fats 14.35g 21.28g 11%
Polyunsaturated fat 1.894g 0.591g 9%
Choline 67.5mg 15.4mg 9%
Copper 0.105mg 0.032mg 8%
Folate 0µg 32µg 8%
Potassium 315mg 62mg 7%
Vitamin B6 0.489mg 0.424mg 5%
Cholesterol 78mg 89mg 4%
Iron 0.87mg 0.65mg 3%
Vitamin D 1µg 0.4µg 3%
Vitamin D 40IU 16IU 3%
Vitamin B5 1.104mg 0.967mg 3%
Vitamin K 0µg 1.8µg 2%
Calories 231kcal 264kcal 2%
Zinc 3.15mg 2.88mg 2%
Manganese 0.01mg 0.028mg 1%
Carbs 0g 4.09g 1%
Monounsaturated fat 4.887g 4.623g 1%
Net carbs 0g 4.09g N/A
Magnesium 20mg 19mg 0%
Sugar 0g 4.09g N/A
Vitamin E 0.21mg 0.18mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.2mg 0%
Threonine 1.043mg 0.637mg 0%
Isoleucine 1.123mg 0.803mg 0%
Leucine 1.952mg 1.395mg 0%
Lysine 2.109mg 1.219mg 0%
Methionine 0.65mg 0.368mg 0%
Phenylalanine 0.985mg 0.675mg 0%
Valine 1.2mg 1.065mg 0%
Histidine 0.965mg 0.397mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +66.9%
Contains more WaterWater +11.3%
Contains more FatsFats +48.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +983.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -71%
Contains more Poly. FatPolyunsaturated fat +220.5%
~equal in Monounsaturated fat ~4.623g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.