Pork chop vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between pork chop and fontina
- Pork chop is richer in vitamin B3, selenium, vitamin B1, and vitamin B6, while fontina is higher in calcium, vitamin B1,2, vitamin A, and phosphorus.
- Fontina covers your daily saturated fat needs 74% more than pork chop.
- Pork chop has 53 times more vitamin B3 than fontina. Pork chop has 7.927mg of vitamin B3, while fontina has 0.15mg.
- Pork chop is lower in saturated fat.
- Fontina has a higher glycemic index (27) than pork chop (0).
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +392.2% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +151% |
| Contains more CalciumCalcium | +882.1% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +5184.7% |
| Contains more Vitamin B5Vitamin B5 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
| Contains more CholineCholine | +338.3% |
| Contains more Vitamin AVitamin A | +6425% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.339g | 19.196g | 68% |
| Calcium | 56mg | 550mg | 49% |
| Vitamin B3 | 7.927mg | 0.15mg | 49% |
| Vitamin B12 | 0.66µg | 1.68µg | 43% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Vitamin B1 | 0.49mg | 0.021mg | 39% |
| Sodium | 74mg | 800mg | 32% |
| Vitamin B6 | 0.489mg | 0.083mg | 31% |
| Vitamin A | 4µg | 261µg | 29% |
| Fats | 14.35g | 31.14g | 26% |
| Phosphorus | 241mg | 346mg | 15% |
| Vitamin B5 | 1.104mg | 0.429mg | 14% |
| Cholesterol | 78mg | 116mg | 13% |
| Monounsaturated fat | 4.887g | 8.687g | 10% |
| Choline | 67.5mg | 15.4mg | 9% |
| Copper | 0.105mg | 0.025mg | 9% |
| Vitamin B2 | 0.313mg | 0.204mg | 8% |
| Calories | 231kcal | 389kcal | 8% |
| Iron | 0.87mg | 0.23mg | 8% |
| Potassium | 315mg | 64mg | 7% |
| Protein | 23.72g | 25.6g | 4% |
| Zinc | 3.15mg | 3.5mg | 3% |
| Vitamin D | 1µg | 0.6µg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin D | 40IU | 23IU | 2% |
| Folate | 0µg | 6µg | 2% |
| Polyunsaturated fat | 1.894g | 1.654g | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Manganese | 0.01mg | 0.014mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.361mg | 0% |
| Threonine | 1.043mg | 0.935mg | 0% |
| Isoleucine | 1.123mg | 1.384mg | 0% |
| Leucine | 1.952mg | 2.664mg | 0% |
| Lysine | 2.109mg | 2.328mg | 0% |
| Methionine | 0.65mg | 0.706mg | 0% |
| Phenylalanine | 0.985mg | 1.497mg | 0% |
| Valine | 1.2mg | 1.926mg | 0% |
| Histidine | 0.965mg | 0.959mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62.1% |
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +689.6% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
