Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Frankfurter

Pork chop vs. Frankfurter — In-Depth Nutrition Comparison

Compare

Important differences between pork chop and frankfurter

  • Pork chop has more selenium, vitamin B1, vitamin B3, vitamin B6, vitamin B2, phosphorus, and zinc; however, frankfurter is richer in vitamin B12.
  • Pork chop's daily need coverage for selenium is 47% more.
  • Pork chop contains 27 times more vitamin B1 than frankfurter. Pork chop contains 0.49mg of vitamin B1, while frankfurter contains 0.018mg.
  • Pork chop contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Frankfurter, beef, unheated.

Infographic

Pork chop vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +90.9%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +253.4%
Contains more IronIron +37.9%
Contains more ManganeseManganese +110%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2622.2%
Contains more Vitamin B2Vitamin B2 +627.9%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more CholineCholine +38.9%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0.9µg

All nutrients comparison - raw data values

Nutrient Pork chop Frankfurter DV% diff.
Selenium 36.4µg 10.3µg 47%
Sodium 74mg 992mg 40%
Vitamin B1 0.49mg 0.018mg 39%
Vitamin B3 7.927mg 2.028mg 37%
Vitamin B12 0.66µg 1.38µg 30%
Saturated fat 4.339g 10.979g 30%
Protein 23.72g 11.16g 25%
Vitamin B6 0.489mg 0.185mg 23%
Vitamin B5 1.104mg 22%
Vitamin B2 0.313mg 0.043mg 21%
Fats 14.35g 28.3g 21%
Monounsaturated fat 4.887g 12.048g 18%
Phosphorus 241mg 152mg 13%
Zinc 3.15mg 2.03mg 10%
Cholesterol 78mg 55mg 8%
Polyunsaturated fat 1.894g 0.765g 8%
Copper 0.105mg 0.055mg 6%
Calories 231kcal 316kcal 4%
Iron 0.87mg 1.2mg 4%
Calcium 56mg 12mg 4%
Choline 67.5mg 48.6mg 3%
Folate 0µg 10µg 3%
Magnesium 20mg 9mg 3%
Vitamin K 0µg 1.8µg 2%
Vitamin D 1µg 0.9µg 1%
Carbs 0g 3.36g 1%
Vitamin D 40IU 36IU 1%
Net carbs 0g 3.36g N/A
Potassium 315mg 316mg 0%
Sugar 0g 1.31g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.21mg 0.2mg 0%
Manganese 0.01mg 0.021mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.121mg 0%
Threonine 1.043mg 0.519mg 0%
Isoleucine 1.123mg 0.58mg 0%
Leucine 1.952mg 0.994mg 0%
Lysine 2.109mg 1.055mg 0%
Methionine 0.65mg 0.319mg 0%
Phenylalanine 0.985mg 0.487mg 0%
Valine 1.2mg 0.608mg 0%
Histidine 0.965mg 0.362mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +112.5%
Contains more WaterWater +13.9%
Contains more FatsFats +97.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Poly. FatPolyunsaturated fat +147.6%
Contains more Mono. FatMonounsaturated fat +146.5%

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Frankfurter
Frankfurter vs Bratwurst
Bratwurst
Frankfurter
Frankfurter vs Vienna sausage
Vienna sausage
Frankfurter
Frankfurter vs Italian sausage
Italian sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.