Pork chop vs. Fudge — In-Depth Nutrition Comparison
Compare
Significant differences between pork chop and fudge
- Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B5, and zinc, while fudge is higher in copper.
- Pork chop covers your daily selenium needs 62% more than fudge.
- Pork chop has 45 times more vitamin B3 than fudge. Pork chop has 7.927mg of vitamin B3, while fudge has 0.176mg.
- Fudge is lower in cholesterol.
- Fudge has a higher glycemic index (49) than pork chop (0).
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +135.1% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +239.4% |
| Contains more SeleniumSelenium | +1356% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +213.3% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +4120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1784.6% |
| Contains more Vitamin B2Vitamin B2 | +268.2% |
| Contains more Vitamin B3Vitamin B3 | +4404% |
| Contains more Vitamin B5Vitamin B5 | +688.6% |
| Contains more Vitamin B6Vitamin B6 | +3975% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more CholineCholine | +575% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 2.5µg | 62% |
| Vitamin B3 | 7.927mg | 0.176mg | 48% |
| Protein | 23.72g | 2.39g | 43% |
| Vitamin B1 | 0.49mg | 0.026mg | 39% |
| Vitamin B6 | 0.489mg | 0.012mg | 37% |
| Carbs | 0g | 76.44g | 25% |
| Copper | 0.105mg | 0.329mg | 25% |
| Vitamin B12 | 0.66µg | 0.09µg | 24% |
| Phosphorus | 241mg | 71mg | 24% |
| Cholesterol | 78mg | 14mg | 21% |
| Zinc | 3.15mg | 1.11mg | 19% |
| Vitamin B5 | 1.104mg | 0.14mg | 19% |
| Manganese | 0.01mg | 0.422mg | 18% |
| Vitamin B2 | 0.313mg | 0.085mg | 18% |
| Iron | 0.87mg | 1.77mg | 11% |
| Saturated fat | 4.339g | 6.448g | 10% |
| Choline | 67.5mg | 10mg | 10% |
| Polyunsaturated fat | 1.894g | 0.373g | 10% |
| Calories | 231kcal | 411kcal | 9% |
| Fiber | 0g | 1.7g | 7% |
| Fats | 14.35g | 10.41g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Potassium | 315mg | 134mg | 5% |
| Monounsaturated fat | 4.887g | 2.943g | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin A | 4µg | 44µg | 4% |
| Caffeine | 0mg | 8mg | 2% |
| Calcium | 56mg | 49mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Sodium | 74mg | 45mg | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Vitamin E | 0.21mg | 0.18mg | 0% |
| Trans fat | 0.066g | 0.165g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +892.5% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +526.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +66.1% |
| Contains more Poly. FatPolyunsaturated fat | +407.8% |
