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Pork chop vs Game - In-Depth Nutrition Comparison

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The main differences between Pork chop and Game

  • Pork chop has more Selenium, Vitamin B1, Vitamin B3, Zinc, and Vitamin B6, however Game has more Vitamin B12, Iron, Copper, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Game is 235% higher.
  • Game has 5 times less Saturated Fat than Pork chop. Pork chop has 4.339g of Saturated Fat, while Game has 0.95g.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, deer, raw.

Infographic

Pork chop vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Calcium +1020%
Contains more Phosphorus +19.3%
Contains more Zinc +50.7%
Contains more Iron +290.8%
Contains more Magnesium +15%
Contains less Sodium -31.1%
Contains more Copper +141%
Equal in Potassium - 318
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +1020%
Contains more Phosphorus +19.3%
Contains more Zinc +50.7%
Contains more Iron +290.8%
Contains more Magnesium +15%
Contains less Sodium -31.1%
Contains more Copper +141%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Vitamin A +∞%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B2 +53.4%
Contains more Folate +∞%
Contains more Vitamin B12 +856.1%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B2 +53.4%
Contains more Folate +∞%
Contains more Vitamin B12 +856.1%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Game Opinion
Net carbs 0g 0g
Protein 23.72g 22.96g Pork chop
Fats 14.35g 2.42g Pork chop
Carbs 0g 0g
Calories 231kcal 120kcal Pork chop
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 56mg 5mg Pork chop
Iron 0.87mg 3.4mg Game
Magnesium 20mg 23mg Game
Phosphorus 241mg 202mg Pork chop
Potassium 315mg 318mg Game
Sodium 74mg 51mg Game
Zinc 3.15mg 2.09mg Pork chop
Copper 0.105mg 0.253mg Game
Vitamin A 15IU 0IU Pork chop
Vitamin E 0.21mg 0.2mg Pork chop
Vitamin D 40IU IU Pork chop
Vitamin D 1µg µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.49mg 0.22mg Pork chop
Vitamin B2 0.313mg 0.48mg Game
Vitamin B3 7.927mg 6.37mg Pork chop
Vitamin B5 1.104mg mg Pork chop
Vitamin B6 0.489mg 0.37mg Pork chop
Folate 0µg 4µg Game
Vitamin B12 0.66µg 6.31µg Game
Vitamin K 0µg 1.1µg Game
Tryptophan 0.282mg mg Pork chop
Threonine 1.043mg 1.08mg Game
Isoleucine 1.123mg 0.908mg Pork chop
Leucine 1.952mg 1.951mg Pork chop
Lysine 2.109mg 2.006mg Pork chop
Methionine 0.65mg 0.566mg Pork chop
Phenylalanine 0.985mg 0.937mg Pork chop
Valine 1.2mg 1.073mg Pork chop
Histidine 0.965mg 1.135mg Game
Cholesterol 78mg 85mg Pork chop
Trans Fat 0.066g g Game
Saturated Fat 4.339g 0.95g Game
Monounsaturated Fat 4.887g 0.67g Pork chop
Polyunsaturated fat 1.894g 0.47g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
97
Game
Mineral Summary Score
41
Pork chop
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
138%
Game
Carbohydrates
0%
Pork chop
0%
Game
Fats
66%
Pork chop
11%
Game

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.389g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.