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Pork chop vs Game - In-Depth Nutrition Comparison

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The main differences between Pork chop and Game

  • Pork chop has more Selenium, Vitamin B1, Vitamin B3, Zinc and Vitamin B6, however Game has more Vitamin B12, Iron, Copper and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Game is 235% higher.
  • Game has 5 times less Saturated Fat than Pork chop. Pork chop has 4.339g of Saturated Fat, while Game has 0.95g.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, deer, raw.

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Pork chop vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Calcium +1020%
Contains more Zinc +50.7%
Contains more Phosphorus +19.3%
Contains more Iron +290.8%
Contains more Magnesium +15%
Contains more Copper +141%
Contains less Sodium -31.1%
Equal in Potassium - 318
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +1020%
Contains more Zinc +50.7%
Contains more Phosphorus +19.3%
Contains more Iron +290.8%
Contains more Magnesium +15%
Contains more Copper +141%
Contains less Sodium -31.1%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Vitamin A +∞%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B12 +856.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin E - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B12 +856.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin E - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pork chop
97
Game
Mineral Summary Score
41
Pork chop
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
138%
Game
Carbohydrates
0%
Pork chop
0%
Game
Fats
66%
Pork chop
11%
Game

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.389g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Game Opinion
Calories 231 120 Pork chop
Protein 23.72 22.96 Pork chop
Fats 14.35 2.42 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 85 Pork chop
Vitamin D 40 Pork chop
Iron 0.87 3.4 Game
Calcium 56 5 Pork chop
Potassium 315 318 Game
Magnesium 20 23 Game
Sugars 0 0
Fiber 0 0
Copper 0.105 0.253 Game
Zinc 3.15 2.09 Pork chop
Starch
Phosphorus 241 202 Pork chop
Sodium 74 51 Game
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.2 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 0.22 Pork chop
Vitamin B2 0.313 0.48 Game
Vitamin B3 7.927 6.37 Pork chop
Vitamin B5 1.104 Pork chop
Vitamin B6 0.489 0.37 Pork chop
Vitamin B12 0.66 6.31 Game
Vitamin K 0 1.1 Game
Folate 0 4 Game
Trans Fat 0.066 Game
Saturated Fat 4.339 0.95 Game
Monounsaturated Fat 4.887 0.67 Pork chop
Polyunsaturated fat 1.894 0.47 Pork chop
Tryptophan 0.282 Pork chop
Threonine 1.043 1.08 Game
Isoleucine 1.123 0.908 Pork chop
Leucine 1.952 1.951 Pork chop
Lysine 2.109 2.006 Pork chop
Methionine 0.65 0.566 Pork chop
Phenylalanine 0.985 0.937 Pork chop
Valine 1.2 1.073 Pork chop
Histidine 0.965 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.