Pork chop vs. Game — In-Depth Nutrition Comparison
The main differences between Pork chop and Game
- Pork chop has more Selenium, Vitamin B1, Vitamin B3, Zinc, and Vitamin B6, however, Game has more Vitamin B12, Iron, Copper, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Game is 235% higher.
- Game has 5 times less Saturated Fat than Pork chop. Pork chop has 4.339g of Saturated Fat, while Game has 0.95g.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, deer, raw.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||4µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - DPA||0.011g||0g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|