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Pork chop vs. Game — In-Depth Nutrition Comparison

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A recap on the differences between pork chop and game

  • Pork chop has more selenium, vitamin B1, zinc, and calcium; however, game is higher in iron, vitamin B2, and copper.
  • Pork chop covers your daily selenium needs 43% more than game.
  • Game contains 14 times less calcium than pork chop. Pork chop contains 56mg of calcium, while game contains 4mg.
  • Game has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Game meat, antelope, cooked, roasted.

Infographic

Pork chop vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +1300%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +14.8%
Contains more SeleniumSelenium +182.2%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +382.8%
Contains more CopperCopper +102.9%
Contains less SodiumSodium -27%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +133.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Game DV% diff.
Vitamin B3 7.927mg 50%
Selenium 36.4µg 12.9µg 43%
Iron 0.87mg 4.2mg 42%
Vitamin B6 0.489mg 38%
Vitamin B2 0.313mg 0.73mg 32%
Vitamin B12 0.66µg 28%
Vitamin B5 1.104mg 22%
Vitamin B1 0.49mg 0.26mg 19%
Fats 14.35g 2.67g 18%
Cholesterol 78mg 126mg 16%
Saturated fat 4.339g 0.97g 15%
Zinc 3.15mg 1.68mg 13%
Copper 0.105mg 0.213mg 12%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.63g 11%
Protein 23.72g 29.45g 11%
Polyunsaturated fat 1.894g 0.58g 9%
Calcium 56mg 4mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calories 231kcal 150kcal 4%
Phosphorus 241mg 210mg 4%
Folate 0µg 9µg 2%
Potassium 315mg 372mg 2%
Magnesium 20mg 28mg 2%
Manganese 0.01mg 0.022mg 1%
Vitamin E 0.21mg 1%
Sodium 74mg 54mg 1%
Vitamin A 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 1.362mg 0%
Isoleucine 1.123mg 1.126mg 0%
Leucine 1.952mg 2.489mg 0%
Lysine 2.109mg 2.462mg 0%
Methionine 0.65mg 0.838mg 0%
Phenylalanine 0.985mg 1.166mg 0%
Valine 1.2mg 1.31mg 0%
Histidine 0.965mg 1.401mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +437.5%
Contains more ProteinProtein +24.2%
Contains more OtherOther +312.5%
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +675.7%
Contains more Poly. FatPolyunsaturated fat +226.6%
Contains less Sat. FatSaturated fat -77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.