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  6. Pork chop vs. Gefilte fish

Pork chop vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between pork chop and gefilte fish

  • Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B2, while gefilte fish is higher in iron.
  • Pork chop covers your daily selenium needs 47% more than gefilte fish.
  • Pork chop has 11 times more saturated fat than gefilte fish. Pork chop has 4.339g of saturated fat, while gefilte fish has 0.412g.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pork chop vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +143.5%
Contains more PotassiumPotassium +246.2%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +230.1%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +246.7%
Contains more IronIron +185.1%
Contains more CopperCopper +85.7%
Contains more ManganeseManganese +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +653.8%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B3Vitamin B3 +692.7%
Contains more Vitamin B5Vitamin B5 +452%
Contains more Vitamin B6Vitamin B6 +511.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Gefilte fish DV% diff.
Selenium 36.4µg 10.5µg 47%
Vitamin B3 7.927mg 1mg 43%
Vitamin B1 0.49mg 0.065mg 35%
Vitamin B6 0.489mg 0.08mg 31%
Protein 23.72g 9.07g 29%
Phosphorus 241mg 73mg 24%
Zinc 3.15mg 0.82mg 21%
Iron 0.87mg 2.48mg 20%
Sodium 74mg 524mg 20%
Vitamin B2 0.313mg 0.059mg 20%
Fats 14.35g 1.73g 19%
Saturated fat 4.339g 0.412g 18%
Vitamin B5 1.104mg 0.2mg 18%
Cholesterol 78mg 30mg 16%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.285g 11%
Monounsaturated fat 4.887g 0.824g 10%
Copper 0.105mg 0.195mg 10%
Vitamin B12 0.66µg 0.84µg 8%
Calories 231kcal 84kcal 7%
Potassium 315mg 91mg 7%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Manganese 0.01mg 0.073mg 3%
Vitamin A 4µg 27µg 3%
Calcium 56mg 23mg 3%
Magnesium 20mg 9mg 3%
Carbs 0g 7.41g 2%
Vitamin E 0.21mg 1%
Folate 0µg 3µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.086mg 0%
Threonine 1.043mg 0.488mg 0%
Isoleucine 1.123mg 0.486mg 0%
Leucine 1.952mg 0.81mg 0%
Lysine 2.109mg 0.842mg 0%
Methionine 0.65mg 0.255mg 0%
Phenylalanine 0.985mg 0.493mg 0%
Valine 1.2mg 0.548mg 0%
Histidine 0.965mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0.001g 0.045g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +161.5%
Contains more FatsFats +729.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +493.1%
Contains more Poly. FatPolyunsaturated fat +564.6%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.