Pork chop vs. Goat — In-Depth Nutrition Comparison

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How are pork chop and goat different?

Pork chop is higher in selenium, vitamin B6, vitamin B1, and vitamin B3; however, goat is richer in iron, vitamin B2, vitamin B12, copper, and zinc.
Daily need coverage for selenium for pork chop is 45% higher.
Goat has less saturated fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Game meat, goat, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+229.4%
Contains more PhosphorusPhosphorus	+19.9%
Contains less SodiumSodium	-14%
Contains more SeleniumSelenium	+208.5%

Contains more PotassiumPotassium	+28.6%
Contains more IronIron	+328.7%
Contains more CopperCopper	+188.6%
Contains more ZincZinc	+67.3%
Contains more ManganeseManganese	+320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Goat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+444.4%
Contains more Vitamin B3Vitamin B3	+100.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin EVitamin E	+61.9%
Contains more Vitamin B2Vitamin B2	+94.9%
Contains more Vitamin B12Vitamin B12	+80.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	11.8µg	45%
Vitamin B6	0.489mg	0mg	38%
Iron	0.87mg	3.73mg	36%
Vitamin B1	0.49mg	0.09mg	33%
Vitamin B3	7.927mg	3.95mg	25%
Vitamin B2	0.313mg	0.61mg	23%
Copper	0.105mg	0.303mg	22%
Vitamin B5	1.104mg		22%
Vitamin B12	0.66µg	1.19µg	22%
Zinc	3.15mg	5.27mg	19%
Fats	14.35g	3.03g	17%
Saturated fat	4.339g	0.93g	15%
Polyunsaturated fat	1.894g	0.23g	11%
Monounsaturated fat	4.887g	1.36g	9%
Protein	23.72g	27.1g	7%
Choline	67.5mg	106.4mg	7%
Phosphorus	241mg	201mg	6%
Vitamin D*	40 IU	0 IU	5%
Vitamin D	1µg	0µg	5%
Magnesium	20mg	0mg	5%
Calories	231kcal	143kcal	4%
Calcium	56mg	17mg	4%
Potassium	315mg	405mg	3%
Cholesterol	78mg	75mg	1%
Sodium	74mg	86mg	1%
Vitamin E	0.21mg	0.34mg	1%
Manganese	0.01mg	0.042mg	1%
Vitamin K	0µg	1.2µg	1%
Folate	0µg	5µg	1%
Protein per 100 calories	10g	19g	N/A
Calories per 10 g protein	97kcal	53kcal	N/A
Weight per 100 calories	43g	70g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.7	N/A
Vitamin A	4µg	0µg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.403mg	0%
Threonine	1.043mg	1.29mg	0%
Isoleucine	1.123mg	1.371mg	0%
Leucine	1.952mg	2.258mg	0%
Lysine	2.109mg	2.016mg	0%
Methionine	0.65mg	0.726mg	0%
Phenylalanine	0.985mg	0.941mg	0%
Valine	1.2mg	1.452mg	0%
Histidine	0.965mg	0.565mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A