Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Grape leaves

Pork chop vs. Grape leaves — In-Depth Nutrition Comparison

Compare

The main differences between pork chop and grape leaves

  • Pork chop has more selenium, vitamin B1, vitamin B3, and vitamin B12; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Grape leaves, raw.

Infographic

Pork chop vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +15.8%
Contains more ZincZinc +370.1%
Contains more PhosphorusPhosphorus +164.8%
Contains more SeleniumSelenium +3944.4%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +548.2%
Contains more IronIron +202.3%
Contains more CopperCopper +295.2%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +28450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1125%
Contains more Vitamin B3Vitamin B3 +235.6%
Contains more Vitamin B5Vitamin B5 +377.9%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +427.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34300%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Grape leaves DV% diff.
Vitamin A 4µg 1376µg 152%
Manganese 0.01mg 2.855mg 124%
Vitamin K 0µg 108.6µg 91%
Selenium 36.4µg 0.9µg 65%
Fiber 0g 11g 44%
Vitamin B1 0.49mg 0.04mg 38%
Protein 23.72g 5.6g 36%
Vitamin B3 7.927mg 2.362mg 35%
Copper 0.105mg 0.415mg 34%
Calcium 56mg 363mg 31%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.67mg 23%
Iron 0.87mg 2.63mg 22%
Phosphorus 241mg 91mg 21%
Folate 0µg 83µg 21%
Fats 14.35g 2.12g 19%
Magnesium 20mg 95mg 18%
Saturated fat 4.339g 0.336g 18%
Vitamin B5 1.104mg 0.231mg 17%
Vitamin E 0.21mg 2mg 12%
Monounsaturated fat 4.887g 0.081g 12%
Vitamin C 0mg 11.1mg 12%
Choline 67.5mg 12.8mg 10%
Vitamin B6 0.489mg 0.4mg 7%
Calories 231kcal 93kcal 7%
Carbs 0g 17.31g 6%
Polyunsaturated fat 1.894g 1.065g 6%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin B2 0.313mg 0.354mg 3%
Sodium 74mg 9mg 3%
Potassium 315mg 272mg 1%
Net carbs 0g 6.31g N/A
Sugar 0g 6.3g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +323.6%
Contains more FatsFats +576.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%
Contains more OtherOther +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5933.3%
Contains more Poly. FatPolyunsaturated fat +77.8%
Contains less Sat. FatSaturated fat -92.3%

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.