Pork chop vs Ham - In-Depth Nutrition Comparison
The main differences between Pork chop and Ham
- Pork chop has more Selenium, Vitamin B3, Vitamin B5, Vitamin B2, and Vitamin B6, however Ham has more Vitamin B1, and Iron.
- Daily need coverage for Sodium from Ham is 49% higher.
- Ham has 3 times less Vitamin B5 than Pork chop. Pork chop has 1.104mg of Vitamin B5, while Ham has 0.403mg.
- Ham is lower in Saturated Fat.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|