Pork chop vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between pork chop and hamburgers
- Pork chop is richer in vitamin B1, vitamin B6, vitamin B3, vitamin B5, and phosphorus, while hamburgers are higher in vitamin B12, iron, and folate.
- Hamburgers cover your daily vitamin B12 needs 33% more than pork chop.
- Pork chop has 4 times more vitamin B5 than hamburgers. Pork chop has 1.104mg of vitamin B5, while hamburgers have 0.31mg.
- Hamburgers are lower in cholesterol.
- Hamburgers have a higher glycemic index (66) than pork chop (0).
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.1% |
| Contains more IronIron | +231% |
| Contains more ManganeseManganese | +2070% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin B12 | 0.66µg | 1.44µg | 33% |
| Iron | 0.87mg | 2.88mg | 25% |
| Vitamin B1 | 0.49mg | 0.217mg | 23% |
| Vitamin B6 | 0.489mg | 0.203mg | 22% |
| Vitamin B3 | 7.927mg | 5.365mg | 16% |
| Vitamin B5 | 1.104mg | 0.31mg | 16% |
| Phosphorus | 241mg | 136mg | 15% |
| Sodium | 74mg | 414mg | 15% |
| Folate | 0µg | 56µg | 14% |
| Protein | 23.72g | 17.08g | 13% |
| Choline | 67.5mg | 12% | |
| Cholesterol | 78mg | 47mg | 10% |
| Polyunsaturated fat | 1.894g | 0.38g | 10% |
| Manganese | 0.01mg | 0.217mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Calcium | 56mg | 102mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin B2 | 0.313mg | 0.25mg | 5% |
| Vitamin D | 1µg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Saturated fat | 4.339g | 5.096g | 3% |
| Fructose | 2.03g | 3% | |
| Calories | 231kcal | 295kcal | 3% |
| Potassium | 315mg | 226mg | 3% |
| Zinc | 3.15mg | 2.87mg | 3% |
| Copper | 0.105mg | 0.091mg | 2% |
| Monounsaturated fat | 4.887g | 5.495g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 14.35g | 14.36g | 0% |
| Net carbs | 0g | 23.2g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 4.15g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | 0.814g | N/A |
| Tryptophan | 0.282mg | 0.206mg | 0% |
| Threonine | 1.043mg | 0.666mg | 0% |
| Isoleucine | 1.123mg | 0.716mg | 0% |
| Leucine | 1.952mg | 1.319mg | 0% |
| Lysine | 2.109mg | 1.226mg | 0% |
| Methionine | 0.65mg | 0.37mg | 0% |
| Phenylalanine | 0.985mg | 0.677mg | 0% |
| Valine | 1.2mg | 0.823mg | 0% |
| Histidine | 0.965mg | 0.505mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more WaterWater | +44% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.9% |
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Poly. FatPolyunsaturated fat | +398.4% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
