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Pork chop vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between pork chop and leberkäse

  • Leberkäse is richer than pork chop in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, folate, and vitamin B3.
  • Leberkäse covers your daily vitamin B12 needs 995% more than pork chop.
  • Pork chop is lower in cholesterol.
  • Leberkäse has a higher glycemic index (28) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Liver cheese, pork.

Infographic

Pork chop vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +39.4%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -94%
Contains more IronIron +1144.8%
Contains more CopperCopper +264.8%
Contains more ZincZinc +17.5%
Contains more ManganeseManganese +1900%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +131200%
Contains more Vitamin B2Vitamin B2 +611.5%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +220.3%
Contains more Vitamin B12Vitamin B12 +3619.7%
Contains more FolateFolate +∞%
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +56.1%
Contains more WaterWater +14.6%
Contains more FatsFats +78.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +629.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +150.9%
Contains more Poly. FatPolyunsaturated fat +80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Leberkäse DV% diff.
Vitamin B12 0.66µg 24.55µg 995%
Vitamin A 4µg 5252µg 583%
Vitamin B2 0.313mg 2.227mg 147%
Iron 0.87mg 10.83mg 125%
Sodium 74mg 1225mg 50%
Vitamin B5 1.104mg 3.536mg 49%
Cholesterol 78mg 174mg 32%
Copper 0.105mg 0.383mg 31%
Folate 0µg 104µg 26%
Vitamin B3 7.927mg 11.768mg 24%
Vitamin B1 0.49mg 0.212mg 23%
Saturated fat 4.339g 8.96g 21%
Monounsaturated fat 4.887g 12.26g 18%
Fats 14.35g 25.6g 17%
Protein 23.72g 15.2g 17%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 3.42g 10%
Manganese 0.01mg 0.2mg 8%
Calcium 56mg 8mg 5%
Phosphorus 241mg 207mg 5%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Zinc 3.15mg 3.7mg 5%
Calories 231kcal 304kcal 4%
Vitamin C 0mg 3mg 3%
Potassium 315mg 226mg 3%
Magnesium 20mg 12mg 2%
Vitamin B6 0.489mg 0.47mg 1%
Vitamin E 0.21mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Selenium 36.4µg 36.5µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.206mg 0%
Threonine 1.043mg 0.651mg 0%
Isoleucine 1.123mg 0.631mg 0%
Leucine 1.952mg 1.331mg 0%
Lysine 2.109mg 1.178mg 0%
Methionine 0.65mg 0.342mg 0%
Phenylalanine 0.985mg 0.716mg 0%
Valine 1.2mg 0.806mg 0%
Histidine 0.965mg 0.393mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
463%
Leberkäse
Minerals Daily Need Coverage Score
53%
Pork chop
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1151mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 4.621g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.