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  6. Pork chop vs. Lemonade

Pork chop vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Lemonade

  • The amount of Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, Vitamin B2, and Vitamin B5 in Pork chop is higher than in Lemonade.
  • Pork chop covers your daily need of Selenium 66% more than Lemonade.
  • The amount of Cholesterol in Lemonade is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Pork chop vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Lemonade
Lemonade
Contains more Calcium +1300%
Contains more Iron +443.8%
Contains more Magnesium +900%
Contains more Phosphorus +11950%
Contains more Potassium +2000%
Contains more Zinc +15650%
Contains more Copper +400%
Contains more Manganese +100%
Contains more Selenium +36300%
Contains less Sodium -94.6%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +1300%
Contains more Iron +443.8%
Contains more Magnesium +900%
Contains more Phosphorus +11950%
Contains more Potassium +2000%
Contains more Zinc +15650%
Contains more Copper +400%
Contains more Manganese +100%
Contains more Selenium +36300%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
2
Lemonade
Lemonade
Contains more Vitamin A +1400%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +8066.7%
Contains more Vitamin B2 +1390.5%
Contains more Vitamin B3 +49443.8%
Contains more Vitamin B5 +8392.3%
Contains more Vitamin B6 +8050%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +1400%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +8066.7%
Contains more Vitamin B2 +1390.5%
Contains more Vitamin B3 +49443.8%
Contains more Vitamin B5 +8392.3%
Contains more Vitamin B6 +8050%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Lemonade
Lemonade
Contains more Protein +33785.7%
Contains more Fats +35775%
Contains more Other +300%
Contains more Carbs +∞%
Contains more Water +45.4%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +33785.7%
Contains more Fats +35775%
Contains more Other +300%
Contains more Carbs +∞%
Contains more Water +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +244250%
Contains more Polyunsaturated fat +14469.2%
Contains less Saturated Fat -99.9%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +244250%
Contains more Polyunsaturated fat +14469.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Lemonade Opinion
Net carbs 0g 10.42g Lemonade
Protein 23.72g 0.07g Pork chop
Fats 14.35g 0.04g Pork chop
Carbs 0g 10.42g Lemonade
Calories 231kcal 40kcal Pork chop
Sugar 0g 9.98g Pork chop
Calcium 56mg 4mg Pork chop
Iron 0.87mg 0.16mg Pork chop
Magnesium 20mg 2mg Pork chop
Phosphorus 241mg 2mg Pork chop
Potassium 315mg 15mg Pork chop
Sodium 74mg 4mg Lemonade
Zinc 3.15mg 0.02mg Pork chop
Copper 0.105mg 0.021mg Pork chop
Manganese 0.01mg 0.005mg Pork chop
Selenium 36.4µg 0.1µg Pork chop
Vitamin A 15IU 1IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.01mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.49mg 0.006mg Pork chop
Vitamin B2 0.313mg 0.021mg Pork chop
Vitamin B3 7.927mg 0.016mg Pork chop
Vitamin B5 1.104mg 0.013mg Pork chop
Vitamin B6 0.489mg 0.006mg Pork chop
Folate 0µg 1µg Lemonade
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Lemonade
Trans Fat 0.066g 0g Lemonade
Saturated Fat 4.339g 0.006g Lemonade
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.002g Pork chop
Polyunsaturated fat 1.894g 0.013g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
2%
Lemonade
Minerals Daily Need Coverage Score
53%
Pork chop
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 4.333g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.