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  6. Pork chop vs. Lychee

Pork chop vs. Lychee — In-Depth Nutrition Comparison

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The main differences between Pork chop and Lychee

  • Pork chop has more Selenium, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B6, Zinc, and Vitamin B12, however, Lychee has more Vitamin C.
  • Daily need coverage for Vitamin C from Lychee is 79% higher.
  • Lychee is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Litchis, raw.

Infographic

Pork chop vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Lychee
Lychee
Contains more Calcium +1020%
Contains more Iron +180.6%
Contains more Magnesium +100%
Contains more Phosphorus +677.4%
Contains more Potassium +84.2%
Contains more Zinc +4400%
Contains more Selenium +5966.7%
Contains less Sodium -98.6%
Contains more Copper +41%
Contains more Manganese +450%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +1020%
Contains more Iron +180.6%
Contains more Magnesium +100%
Contains more Phosphorus +677.4%
Contains more Potassium +84.2%
Contains more Zinc +4400%
Contains more Selenium +5966.7%
Contains less Sodium -98.6%
Contains more Copper +41%
Contains more Manganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
3
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4354.5%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +1214.6%
Contains more Vitamin B6 +389%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4354.5%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +1214.6%
Contains more Vitamin B6 +389%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Lychee
Lychee
Contains more Protein +2757.8%
Contains more Fats +3161.4%
Contains more Carbs +∞%
Contains more Water +33.1%
Equal in Other - 0.44
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +2757.8%
Contains more Fats +3161.4%
Contains more Carbs +∞%
Contains more Water +33.1%
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +3972.5%
Contains more Polyunsaturated fat +1334.8%
Contains less Saturated Fat -97.7%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +3972.5%
Contains more Polyunsaturated fat +1334.8%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Lychee
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pork chop Lychee Opinion
Net carbs 0g 15.23g Lychee
Protein 23.72g 0.83g Pork chop
Fats 14.35g 0.44g Pork chop
Carbs 0g 16.53g Lychee
Calories 231kcal 66kcal Pork chop
Sugar 0g 15.23g Pork chop
Fiber 0g 1.3g Lychee
Calcium 56mg 5mg Pork chop
Iron 0.87mg 0.31mg Pork chop
Magnesium 20mg 10mg Pork chop
Phosphorus 241mg 31mg Pork chop
Potassium 315mg 171mg Pork chop
Sodium 74mg 1mg Lychee
Zinc 3.15mg 0.07mg Pork chop
Copper 0.105mg 0.148mg Lychee
Manganese 0.01mg 0.055mg Lychee
Selenium 36.4µg 0.6µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.07mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.49mg 0.011mg Pork chop
Vitamin B2 0.313mg 0.065mg Pork chop
Vitamin B3 7.927mg 0.603mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg 0.1mg Pork chop
Folate 0µg 14µg Lychee
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 0.4µg Lychee
Tryptophan 0.282mg 0.007mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg 0.041mg Pork chop
Methionine 0.65mg 0.009mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Lychee
Trans Fat 0.066g 0g Lychee
Saturated Fat 4.339g 0.099g Lychee
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.12g Pork chop
Polyunsaturated fat 1.894g 0.132g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
25%
Lychee
Minerals Daily Need Coverage Score
53%
Pork chop
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 48)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 4.24g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.