Pork chop vs. Malt — In-Depth Nutrition Comparison
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How are pork chop and malt different?
- Pork chop is higher than malt in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, and vitamin B12.
- Pork chop covers your daily need for selenium, 56% more than malt.
- Pork chop contains 31 times more vitamin B3 than malt. Pork chop contains 7.927mg of vitamin B3, while malt contains 0.259mg.
- Malt is lower in cholesterol.
- Malt has a higher glycemic index (59) than pork chop (0).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +668.3% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more SeleniumSelenium | +574.1% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807.4% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +2960.6% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +963% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 5.4µg | 56% |
| Vitamin B3 | 7.927mg | 0.259mg | 48% |
| Protein | 23.72g | 3.37g | 41% |
| Vitamin B1 | 0.49mg | 0.054mg | 36% |
| Vitamin B6 | 0.489mg | 0.046mg | 34% |
| Zinc | 3.15mg | 0.41mg | 25% |
| Cholesterol | 78mg | 10mg | 23% |
| Phosphorus | 241mg | 91mg | 21% |
| Fats | 14.35g | 3.29g | 17% |
| Vitamin B5 | 1.104mg | 0.354mg | 15% |
| Choline | 67.5mg | 12% | |
| Saturated fat | 4.339g | 1.883g | 11% |
| Polyunsaturated fat | 1.894g | 0.208g | 11% |
| Vitamin B12 | 0.66µg | 0.42µg | 10% |
| Monounsaturated fat | 4.887g | 0.827g | 10% |
| Vitamin B2 | 0.313mg | 0.184mg | 10% |
| Iron | 0.87mg | 0.21mg | 8% |
| Copper | 0.105mg | 0.037mg | 8% |
| Calories | 231kcal | 85kcal | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Potassium | 315mg | 172mg | 4% |
| Calcium | 56mg | 98mg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Manganese | 0.01mg | 0.08mg | 3% |
| Vitamin A | 4µg | 26µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Sodium | 74mg | 60mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.074mg | 0% |
| Threonine | 1.043mg | 0.143mg | 0% |
| Isoleucine | 1.123mg | 0.165mg | 0% |
| Leucine | 1.952mg | 0.268mg | 0% |
| Lysine | 2.109mg | 0.142mg | 0% |
| Methionine | 0.65mg | 0.074mg | 0% |
| Phenylalanine | 0.985mg | 0.15mg | 0% |
| Valine | 1.2mg | 0.193mg | 0% |
| Histidine | 0.965mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +603.9% |
| Contains more FatsFats | +336.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +490.9% |
| Contains more Poly. FatPolyunsaturated fat | +810.6% |
| Contains less Sat. FatSaturated fat | -56.6% |
