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  6. Pork chop vs. Marinara sauce

Pork chop vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the main differences between pork chop and marinara sauce?

  • Marinara sauce has less selenium, vitamin B1, phosphorus, vitamin B12, zinc, vitamin B3, vitamin B6, and vitamin B2 than pork chop.
  • Pork chop's daily need coverage for selenium is 64% higher.
  • Marinara sauce contains less cholesterol.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.

Infographic

Pork chop vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +107.4%
Contains more IronIron +11.5%
Contains more CopperCopper +29.6%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +608.8%
Contains more SeleniumSelenium +3209.1%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +1270%
~equal in Magnesium ~18mg
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1941.7%
Contains more Vitamin B2Vitamin B2 +413.1%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +182.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +392.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +725%
Contains more Vitamin EVitamin E +1042.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Marinara sauce DV% diff.
Selenium 36.4µg 1.1µg 64%
Protein 23.72g 1.41g 45%
Vitamin B1 0.49mg 0.024mg 39%
Phosphorus 241mg 34mg 30%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.2mg 27%
Cholesterol 78mg 2mg 25%
Vitamin B3 7.927mg 3.917mg 25%
Vitamin B6 0.489mg 0.173mg 24%
Vitamin B5 1.104mg 22%
Fats 14.35g 1.48g 20%
Saturated fat 4.339g 0.17g 19%
Vitamin B2 0.313mg 0.061mg 19%
Vitamin E 0.21mg 2.4mg 15%
Vitamin K 0µg 13.9µg 12%
Monounsaturated fat 4.887g 0.377g 11%
Choline 67.5mg 13.7mg 10%
Polyunsaturated fat 1.894g 0.508g 9%
Calories 231kcal 51kcal 9%
Fiber 0g 1.8g 7%
Manganese 0.01mg 0.137mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Vitamin A 4µg 33µg 3%
Calcium 56mg 27mg 3%
Copper 0.105mg 0.081mg 3%
Carbs 0g 8.06g 3%
Folate 0µg 13µg 3%
Vitamin C 0mg 2mg 2%
Sodium 74mg 30mg 2%
Iron 0.87mg 0.78mg 1%
Net carbs 0g 6.26g N/A
Magnesium 20mg 18mg 0%
Potassium 315mg 319mg 0%
Sugar 0g 5.5g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1582.3%
Contains more FatsFats +869.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.2%
Contains more OtherOther +245.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1196.3%
Contains more Poly. FatPolyunsaturated fat +272.8%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.