Pork chop vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between pork chop and marmalade
- The amount of selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5 in pork chop is higher than in marmalade.
- Pork chop covers your daily need for selenium, 65% more than marmalade.
- The amount of cholesterol in marmalade is lower.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +751.4% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +7775% |
| Contains more PhosphorusPhosphorus | +5925% |
| Contains more SeleniumSelenium | +5966.7% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9700% |
| Contains more Vitamin B2Vitamin B2 | +1152% |
| Contains more Vitamin B3Vitamin B3 | +15144.2% |
| Contains more Vitamin B5Vitamin B5 | +7260% |
| Contains more Vitamin B6Vitamin B6 | +2473.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7806.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +85.1% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.4µg | 0.6µg | 65% |
| Vitamin B3 | 7.927mg | 0.052mg | 49% |
| Protein | 23.72g | 0.3g | 47% |
| Vitamin B1 | 0.49mg | 0.005mg | 40% |
| Vitamin B6 | 0.489mg | 0.019mg | 36% |
| Phosphorus | 241mg | 4mg | 34% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Zinc | 3.15mg | 0.04mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B2 | 0.313mg | 0.025mg | 22% |
| Vitamin B5 | 1.104mg | 0.015mg | 22% |
| Fats | 14.35g | 0g | 22% |
| Carbs | 0g | 66.3g | 22% |
| Saturated fat | 4.339g | 0g | 20% |
| Polyunsaturated fat | 1.894g | 0g | 13% |
| Monounsaturated fat | 4.887g | 0g | 12% |
| Choline | 67.5mg | 3mg | 12% |
| Iron | 0.87mg | 0.15mg | 9% |
| Potassium | 315mg | 37mg | 8% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Copper | 0.105mg | 0.09mg | 2% |
| Calcium | 56mg | 38mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calories | 231kcal | 246kcal | 1% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Sodium | 74mg | 56mg | 1% |
| Net carbs | 0g | 65.6g | N/A |
| Sugar | 0g | 60g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.003mg | 0% |
| Threonine | 1.043mg | 0.005mg | 0% |
| Isoleucine | 1.123mg | 0.008mg | 0% |
| Leucine | 1.952mg | 0.007mg | 0% |
| Lysine | 2.109mg | 0.015mg | 0% |
| Methionine | 0.65mg | 0.006mg | 0% |
| Phenylalanine | 0.985mg | 0.01mg | 0% |
| Valine | 1.2mg | 0.013mg | 0% |
| Histidine | 0.965mg | 0.006mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
3%
Minerals Daily Need Coverage Score
53%
7%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 43)
Which food is cheaper?
Pork chop is cheaper (difference - $1.4)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 4.339g)