Pork chop vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between pork chop and millet flour?

Pork chop is higher in vitamin B2, vitamin B3, and vitamin B6, yet millet flour is higher in copper, manganese, iron, magnesium, fiber, and folate.
Millet flour's daily need coverage for copper is 48% more.
Pork chop has 8 times more saturated fat than millet flour. While pork chop has 4.339g of saturated fat, millet flour has only 0.536g.
The glycemic index of pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Millet flour types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Millet flour

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+40.6%
Contains more ZincZinc	+19.8%
Contains more SeleniumSelenium	+11.3%

Contains more MagnesiumMagnesium	+495%
Contains more IronIron	+352.9%
Contains more CopperCopper	+409.5%
Contains more PhosphorusPhosphorus	+18.3%
Contains less SodiumSodium	-94.6%
Contains more ManganeseManganese	+9920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Millet flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+90.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+18.6%
Contains more Vitamin B2Vitamin B2	+328.8%
Contains more Vitamin B3Vitamin B3	+31.7%
Contains more Vitamin B6Vitamin B6	+31.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.105mg	0.535mg	48%
Manganese	0.01mg	1.002mg	43%
Iron	0.87mg	3.94mg	38%
Starch		69.88g	29%
Vitamin B12	0.66µg		28%
Protein	23.72g	10.75g	26%
Cholesterol	78mg		26%
Carbs	0g	75.12g	25%
Magnesium	20mg	119mg	24%
Vitamin B2	0.313mg	0.073mg	18%
Saturated fat	4.339g	0.536g	17%
Fats	14.35g	4.25g	16%
Fiber	0g	3.5g	14%
Vitamin B3	7.927mg	6.02mg	12%
Choline	67.5mg		12%
Folate	0µg	42µg	11%
Monounsaturated fat	4.887g	0.924g	10%
Vitamin B6	0.489mg	0.372mg	9%
Calories	231kcal	382kcal	8%
Selenium	36.4µg	32.7µg	7%
Vitamin B1	0.49mg	0.413mg	6%
Phosphorus	241mg	285mg	6%
Polyunsaturated fat	1.894g	2.618g	5%
Vitamin D	1µg		5%
Zinc	3.15mg	2.63mg	5%
Vitamin D	40IU		5%
Calcium	56mg	14mg	4%
Potassium	315mg	224mg	3%
Sodium	74mg	4mg	3%
Vitamin B5	1.104mg	1.267mg	3%
Vitamin E	0.21mg	0.11mg	1%
Vitamin K	0µg	0.8µg	1%
Net carbs	0g	71.62g	N/A
Sugar	0g	1.66g	N/A
Vitamin A	4µg		0%
Trans fat	0.066g	0.002g	N/A
Tryptophan	0.282mg	0.17mg	0%
Threonine	1.043mg	0.354mg	0%
Isoleucine	1.123mg	0.473mg	0%
Leucine	1.952mg	1.537mg	0%
Lysine	2.109mg	0.144mg	0%
Methionine	0.65mg	0.319mg	0%
Phenylalanine	0.985mg	0.675mg	0%
Valine	1.2mg	0.584mg	0%
Histidine	0.965mg	0.257mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g	0.044g	N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0.002g	N/A
Omega-6 - Linoleic acid	0.922g	2.549g	N/A