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  6. Pork chop vs. Miso

Pork chop vs. Miso — In-Depth Nutrition Comparison

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Important differences between Pork chop and Miso

  • Pork chop has more Selenium, Vitamin B3, Vitamin B1, Vitamin B12, and Vitamin B6, however, Miso is richer in Manganese, Copper, and Vitamin K.
  • Miso's daily need coverage for Sodium is 159% more.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Miso.

Infographic

Pork chop vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
Miso
Miso
Contains more Phosphorus +51.6%
Contains more Potassium +50%
Contains less Sodium -98%
Contains more Zinc +23%
Contains more Selenium +420%
Contains more Iron +186.2%
Contains more Magnesium +140%
Contains more Copper +300%
Contains more Manganese +8490%
Equal in Calcium - 57
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Phosphorus +51.6%
Contains more Potassium +50%
Contains less Sodium -98%
Contains more Zinc +23%
Contains more Selenium +420%
Contains more Iron +186.2%
Contains more Magnesium +140%
Contains more Copper +300%
Contains more Manganese +8490%
Equal in Calcium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
3
Miso
Miso
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +774.9%
Contains more Vitamin B5 +227.6%
Contains more Vitamin B6 +145.7%
Contains more Vitamin B12 +725%
Contains more Vitamin A +480%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +774.9%
Contains more Vitamin B5 +227.6%
Contains more Vitamin B6 +145.7%
Contains more Vitamin B12 +725%
Contains more Vitamin A +480%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Miso
Miso
Contains more Protein +85.5%
Contains more Fats +138.8%
Contains more Water +42.8%
Contains more Carbs +∞%
Contains more Other +2568.8%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +85.5%
Contains more Fats +138.8%
Contains more Water +42.8%
Contains more Carbs +∞%
Contains more Other +2568.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +337.1%
Contains less Saturated Fat -76.4%
Contains more Polyunsaturated fat +52.3%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +337.1%
Contains less Saturated Fat -76.4%
Contains more Polyunsaturated fat +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Miso Opinion
Net carbs 0g 19.97g Miso
Protein 23.72g 12.79g Pork chop
Fats 14.35g 6.01g Pork chop
Carbs 0g 25.37g Miso
Calories 231kcal 198kcal Pork chop
Fructose 6g Miso
Sugar 0g 6.2g Pork chop
Fiber 0g 5.4g Miso
Calcium 56mg 57mg Miso
Iron 0.87mg 2.49mg Miso
Magnesium 20mg 48mg Miso
Phosphorus 241mg 159mg Pork chop
Potassium 315mg 210mg Pork chop
Sodium 74mg 3728mg Pork chop
Zinc 3.15mg 2.56mg Pork chop
Copper 0.105mg 0.42mg Miso
Manganese 0.01mg 0.859mg Miso
Selenium 36.4µg 7µg Pork chop
Vitamin A 15IU 87IU Miso
Vitamin A RAE 4µg 4µg
Vitamin E 0.21mg 0.01mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.098mg Pork chop
Vitamin B2 0.313mg 0.233mg Pork chop
Vitamin B3 7.927mg 0.906mg Pork chop
Vitamin B5 1.104mg 0.337mg Pork chop
Vitamin B6 0.489mg 0.199mg Pork chop
Folate 0µg 19µg Miso
Vitamin B12 0.66µg 0.08µg Pork chop
Vitamin K 0µg 29.3µg Miso
Tryptophan 0.282mg 0.155mg Pork chop
Threonine 1.043mg 0.479mg Pork chop
Isoleucine 1.123mg 0.508mg Pork chop
Leucine 1.952mg 0.82mg Pork chop
Lysine 2.109mg 0.478mg Pork chop
Methionine 0.65mg 0.129mg Pork chop
Phenylalanine 0.985mg 0.486mg Pork chop
Valine 1.2mg 0.547mg Pork chop
Histidine 0.965mg 0.243mg Pork chop
Cholesterol 78mg 0mg Miso
Trans Fat 0.066g 0g Miso
Saturated Fat 4.339g 1.025g Miso
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 1.118g Pork chop
Polyunsaturated fat 1.894g 2.884g Miso
Omega-6 - Eicosadienoic acid 0.065g 0g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
22%
Miso
Minerals Daily Need Coverage Score
53%
Pork chop
108%
Miso

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 3654mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 61)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.6)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 3.314g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.