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  6. Pork chop vs. Muenster cheese

Pork chop vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between pork chop and muenster cheese

  • Pork chop is richer in vitamin B3, selenium, vitamin B1, and vitamin B6, while muenster cheese is higher in calcium, vitamin B1,2, phosphorus, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 74% more than pork chop.
  • Pork chop has 77 times more vitamin B3 than muenster cheese. Pork chop has 7.927mg of vitamin B3, while muenster cheese has 0.103mg.
  • Pork chop is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, muenster.

Infographic

Pork chop vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +112.2%
Contains more CopperCopper +238.7%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +151%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +1180.4%
Contains more PhosphorusPhosphorus +94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +3669.2%
Contains more Vitamin B3Vitamin B3 +7596.1%
Contains more Vitamin B5Vitamin B5 +481.1%
Contains more Vitamin B6Vitamin B6 +773.2%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Pork chop Muenster cheese DV% diff.
Saturated fat 4.339g 19.113g 67%
Calcium 56mg 717mg 66%
Vitamin B3 7.927mg 0.103mg 49%
Vitamin B1 0.49mg 0.013mg 40%
Selenium 36.4µg 14.5µg 40%
Vitamin B12 0.66µg 1.47µg 34%
Vitamin A 4µg 298µg 33%
Vitamin B6 0.489mg 0.056mg 33%
Phosphorus 241mg 468mg 32%
Fats 14.35g 30.04g 24%
Sodium 74mg 628mg 24%
Vitamin B5 1.104mg 0.19mg 18%
Monounsaturated fat 4.887g 8.711g 10%
Choline 67.5mg 15.4mg 9%
Polyunsaturated fat 1.894g 0.661g 8%
Copper 0.105mg 0.031mg 8%
Calories 231kcal 368kcal 7%
Iron 0.87mg 0.41mg 6%
Cholesterol 78mg 96mg 6%
Potassium 315mg 134mg 5%
Zinc 3.15mg 2.81mg 3%
Folate 0µg 12µg 3%
Vitamin D 1µg 0.6µg 2%
Magnesium 20mg 27mg 2%
Vitamin K 0µg 2.5µg 2%
Vitamin D 40IU 22IU 2%
Vitamin B2 0.313mg 0.32mg 1%
Protein 23.72g 23.41g 1%
Net carbs 0g 1.12g N/A
Carbs 0g 1.12g 0%
Sugar 0g 1.12g N/A
Vitamin E 0.21mg 0.26mg 0%
Manganese 0.01mg 0.008mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.327mg 0%
Threonine 1.043mg 0.888mg 0%
Isoleucine 1.123mg 1.145mg 0%
Leucine 1.952mg 2.26mg 0%
Lysine 2.109mg 2.139mg 0%
Methionine 0.65mg 0.569mg 0%
Phenylalanine 0.985mg 1.24mg 0%
Valine 1.2mg 1.482mg 0%
Histidine 0.965mg 0.829mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +47.1%
Contains more FatsFats +109.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +662.5%
~equal in Protein ~23.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +186.5%
Contains more Mono. FatMonounsaturated fat +78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.