Pork chop vs. Shiitake — In-Depth Nutrition Comparison
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How are pork chop and shiitake different?
- Pork chop is richer in selenium, vitamin B1, vitamin B3, zinc, phosphorus, vitamin B6, and vitamin B2, while shiitake is higher in fiber, manganese, and vitamin B5.
- Pork chop covers your daily need for selenium, 56% more than shiitake.
- Pork chop contains 33 times more vitamin B1 than shiitake. Pork chop contains 0.49mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake has a higher glycemic index (32) than pork chop (0).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2700% |
| Contains more IronIron | +112.2% |
| Contains more ZincZinc | +205.8% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains more SeleniumSelenium | +538.6% |
| Contains more CopperCopper | +35.2% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +66.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 5.7µg | 56% |
| Protein | 23.72g | 2.24g | 43% |
| Vitamin B1 | 0.49mg | 0.015mg | 40% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Vitamin B3 | 7.927mg | 3.877mg | 25% |
| Fats | 14.35g | 0.49g | 21% |
| Saturated fat | 4.339g | 20% | |
| Zinc | 3.15mg | 1.03mg | 19% |
| Phosphorus | 241mg | 112mg | 18% |
| Vitamin B6 | 0.489mg | 0.293mg | 15% |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Manganese | 0.01mg | 0.23mg | 10% |
| Calories | 231kcal | 34kcal | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B5 | 1.104mg | 1.5mg | 8% |
| Vitamin B2 | 0.313mg | 0.217mg | 7% |
| Iron | 0.87mg | 0.41mg | 6% |
| Calcium | 56mg | 2mg | 5% |
| Copper | 0.105mg | 0.142mg | 4% |
| Sodium | 74mg | 9mg | 3% |
| Vitamin D | 40IU | 18IU | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Folate | 0µg | 13µg | 3% |
| Carbs | 0g | 6.79g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 315mg | 304mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.011mg | 0% |
| Threonine | 1.043mg | 0.134mg | 0% |
| Isoleucine | 1.123mg | 0.111mg | 0% |
| Leucine | 1.952mg | 0.189mg | 0% |
| Lysine | 2.109mg | 0.134mg | 0% |
| Methionine | 0.65mg | 0.033mg | 0% |
| Phenylalanine | 0.985mg | 0.111mg | 0% |
| Valine | 1.2mg | 0.145mg | 0% |
| Histidine | 0.965mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +958.9% |
| Contains more FatsFats | +2828.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46% |
| Contains more OtherOther | +54.2% |
