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  6. Pork chop vs. Shiitake

Pork chop vs. Shiitake — In-Depth Nutrition Comparison

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How are Pork chop and Shiitake different?

  • Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, Zinc, Phosphorus, Vitamin B6, and Vitamin B2, while Shiitake is higher in Fiber, Manganese, and Vitamin B5.
  • Pork chop covers your daily need of Selenium 56% more than Shiitake.
  • Pork chop contains 33 times more Vitamin B1 than Shiitake. Pork chop contains 0.49mg of Vitamin B1, while Shiitake contains 0.015mg.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Mushrooms, shiitake, raw types were used in this article.

Infographic

Pork chop vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
3
Shiitake
Shiitake
Contains more Calcium +2700%
Contains more Iron +112.2%
Contains more Phosphorus +115.2%
Contains more Zinc +205.8%
Contains more Selenium +538.6%
Contains less Sodium -87.8%
Contains more Copper +35.2%
Contains more Manganese +2200%
Equal in Magnesium - 20
Equal in Potassium - 304
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +2700%
Contains more Iron +112.2%
Contains more Phosphorus +115.2%
Contains more Zinc +205.8%
Contains more Selenium +538.6%
Contains less Sodium -87.8%
Contains more Copper +35.2%
Contains more Manganese +2200%
Equal in Magnesium - 20
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
10
:
2
Shiitake
Shiitake
Contains more Vitamin D +150%
Contains more Vitamin B1 +3166.7%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B6 +66.9%
Contains more Vitamin B5 +35.9%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin D +150%
Contains more Vitamin B1 +3166.7%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B6 +66.9%
Contains more Vitamin B5 +35.9%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Shiitake
Shiitake
Contains more Protein +958.9%
Contains more Fats +2828.6%
Contains more Carbs +∞%
Contains more Water +46%
Contains more Other +54.2%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +958.9%
Contains more Fats +2828.6%
Contains more Carbs +∞%
Contains more Water +46%
Contains more Other +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Shiitake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Shiitake Opinion
Net carbs 0g 4.29g Shiitake
Protein 23.72g 2.24g Pork chop
Fats 14.35g 0.49g Pork chop
Carbs 0g 6.79g Shiitake
Calories 231kcal 34kcal Pork chop
Sugar 0g 2.38g Pork chop
Fiber 0g 2.5g Shiitake
Calcium 56mg 2mg Pork chop
Iron 0.87mg 0.41mg Pork chop
Magnesium 20mg 20mg
Phosphorus 241mg 112mg Pork chop
Potassium 315mg 304mg Pork chop
Sodium 74mg 9mg Shiitake
Zinc 3.15mg 1.03mg Pork chop
Copper 0.105mg 0.142mg Shiitake
Manganese 0.01mg 0.23mg Shiitake
Selenium 36.4µg 5.7µg Pork chop
Vitamin A 15IU Pork chop
Vitamin A RAE 4µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU 18IU Pork chop
Vitamin D 1µg 0.4µg Pork chop
Vitamin B1 0.49mg 0.015mg Pork chop
Vitamin B2 0.313mg 0.217mg Pork chop
Vitamin B3 7.927mg 3.877mg Pork chop
Vitamin B5 1.104mg 1.5mg Shiitake
Vitamin B6 0.489mg 0.293mg Pork chop
Folate 0µg 13µg Shiitake
Vitamin B12 0.66µg Pork chop
Tryptophan 0.282mg 0.011mg Pork chop
Threonine 1.043mg 0.134mg Pork chop
Isoleucine 1.123mg 0.111mg Pork chop
Leucine 1.952mg 0.189mg Pork chop
Lysine 2.109mg 0.134mg Pork chop
Methionine 0.65mg 0.033mg Pork chop
Phenylalanine 0.985mg 0.111mg Pork chop
Valine 1.2mg 0.145mg Pork chop
Histidine 0.965mg 0.056mg Pork chop
Cholesterol 78mg Shiitake
Trans Fat 0.066g 0g Shiitake
Saturated Fat 4.339g Shiitake
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g Pork chop
Polyunsaturated fat 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
25%
Shiitake
Minerals Daily Need Coverage Score
53%
Pork chop
24%
Shiitake

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 4.339g)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.