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  6. Pork chop vs. Neufchâtel cheese

Pork chop vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between Pork chop and Neufchâtel cheese

  • Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Zinc, Vitamin B12, Phosphorus, and Vitamin B2, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Pork chop's daily need coverage for Selenium is 61% higher.
  • Pork chop has 38 times more Vitamin B3 than Neufchâtel cheese. While Pork chop has 7.927mg of Vitamin B3, Neufchâtel cheese has only 0.21mg.
  • Pork chop has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cheese, neufchatel.

Infographic

Pork chop vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +107.2%
Contains more IronIron +569.2%
Contains more CopperCopper +288.9%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +1113.3%
Contains more CalciumCalcium +108.9%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2127.3%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B3Vitamin B3 +3674.8%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +1092.7%
Contains more Vitamin B12Vitamin B12 +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5506.7%
Contains more Vitamin E Vitamin E +90.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +159.2%
Contains more FatsFats +58.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +185.4%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated Fat -66.1%
Contains more Poly. FatPolyunsaturated fat +95.3%
Contains more Mono. FatMonounsaturated Fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Pork chop Neufchâtel cheese Opinion
Calories 231kcal 253kcal Neufchâtel cheese
Protein 23.72g 9.15g Pork chop
Fats 14.35g 22.78g Neufchâtel cheese
Net carbs 0g 3.59g Neufchâtel cheese
Carbs 0g 3.59g Neufchâtel cheese
Cholesterol 78mg 74mg Neufchâtel cheese
Vitamin D 40IU Pork chop
Magnesium 20mg 10mg Pork chop
Calcium 56mg 117mg Neufchâtel cheese
Potassium 315mg 152mg Pork chop
Iron 0.87mg 0.13mg Pork chop
Sugar 0g 3.19g Pork chop
Copper 0.105mg 0.027mg Pork chop
Zinc 3.15mg 0.82mg Pork chop
Starch 0.5g Neufchâtel cheese
Phosphorus 241mg 138mg Pork chop
Sodium 74mg 334mg Pork chop
Vitamin A 15IU 841IU Neufchâtel cheese
Vitamin A RAE 4µg 241µg Neufchâtel cheese
Vitamin E 0.21mg 0.4mg Neufchâtel cheese
Vitamin D 1µg Pork chop
Manganese 0.01mg 0.011mg Neufchâtel cheese
Selenium 36.4µg 3µg Pork chop
Vitamin B1 0.49mg 0.022mg Pork chop
Vitamin B2 0.313mg 0.155mg Pork chop
Vitamin B3 7.927mg 0.21mg Pork chop
Vitamin B5 1.104mg 0.575mg Pork chop
Vitamin B6 0.489mg 0.041mg Pork chop
Vitamin B12 0.66µg 0.3µg Pork chop
Vitamin K 0µg 1.7µg Neufchâtel cheese
Folate 0µg 14µg Neufchâtel cheese
Trans Fat 0.066g Neufchâtel cheese
Choline 67.5mg Pork chop
Saturated Fat 4.339g 12.79g Pork chop
Monounsaturated Fat 4.887g 5.784g Neufchâtel cheese
Polyunsaturated fat 1.894g 0.97g Pork chop
Tryptophan 0.282mg 0.106mg Pork chop
Threonine 1.043mg 0.359mg Pork chop
Isoleucine 1.123mg 0.501mg Pork chop
Leucine 1.952mg 1.013mg Pork chop
Lysine 2.109mg 0.875mg Pork chop
Methionine 0.65mg 0.294mg Pork chop
Phenylalanine 0.985mg 0.448mg Pork chop
Valine 1.2mg 0.609mg Pork chop
Histidine 0.965mg 0.27mg Pork chop
Omega-3 - DHA 0.001g Pork chop
Omega-3 - ALA 0.065g 0.117g Neufchâtel cheese
Omega-3 - DPA 0.011g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork chop
Omega-6 - Eicosadienoic acid 0.065g 0g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork chop
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
53%
Pork chop
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 8.451g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 4mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.