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  6. Pork chop vs. Neufchâtel cheese

Pork chop vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between pork chop and neufchâtel cheese

  • Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, vitamin B12, phosphorus, and vitamin B2; however, neufchâtel cheese is richer in vitamin A.
  • Pork chop's daily need coverage for selenium is 61% higher.
  • Pork chop has 38 times more vitamin B3 than neufchâtel cheese. While pork chop has 7.927mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Pork chop has less saturated fat.
  • Pork chop has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, neufchatel.

Infographic

Pork chop vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +107.2%
Contains more IronIron +569.2%
Contains more CopperCopper +288.9%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +1113.3%
Contains more CalciumCalcium +108.9%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2127.3%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B3Vitamin B3 +3674.8%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +1092.7%
Contains more Vitamin B12Vitamin B12 +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Neufchâtel cheese DV% diff.
Selenium 36.4µg 3µg 61%
Vitamin B3 7.927mg 0.21mg 48%
Vitamin B1 0.49mg 0.022mg 39%
Saturated fat 4.339g 12.79g 38%
Vitamin B6 0.489mg 0.041mg 34%
Protein 23.72g 9.15g 29%
Vitamin A 4µg 241µg 26%
Zinc 3.15mg 0.82mg 21%
Vitamin B12 0.66µg 0.3µg 15%
Phosphorus 241mg 138mg 15%
Fats 14.35g 22.78g 13%
Choline 67.5mg 12%
Vitamin B2 0.313mg 0.155mg 12%
Vitamin B5 1.104mg 0.575mg 11%
Sodium 74mg 334mg 11%
Iron 0.87mg 0.13mg 9%
Copper 0.105mg 0.027mg 9%
Polyunsaturated fat 1.894g 0.97g 6%
Calcium 56mg 117mg 6%
Vitamin D 1µg 5%
Potassium 315mg 152mg 5%
Vitamin D 40IU 5%
Folate 0µg 14µg 4%
Monounsaturated fat 4.887g 5.784g 2%
Magnesium 20mg 10mg 2%
Vitamin K 0µg 1.7µg 1%
Calories 231kcal 253kcal 1%
Vitamin E 0.21mg 0.4mg 1%
Cholesterol 78mg 74mg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.01mg 0.011mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.106mg 0%
Threonine 1.043mg 0.359mg 0%
Isoleucine 1.123mg 0.501mg 0%
Leucine 1.952mg 1.013mg 0%
Lysine 2.109mg 0.875mg 0%
Methionine 0.65mg 0.294mg 0%
Phenylalanine 0.985mg 0.448mg 0%
Valine 1.2mg 0.609mg 0%
Histidine 0.965mg 0.27mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g 0.117g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +159.2%
Contains more FatsFats +58.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +185.4%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Poly. FatPolyunsaturated fat +95.3%
Contains more Mono. FatMonounsaturated fat +18.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.