Pork chop vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between pork chop and neufchâtel cheese

Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, vitamin B12, phosphorus, and vitamin B2; however, neufchâtel cheese is richer in vitamin A.
Pork chop's daily need coverage for selenium is 61% higher.
Pork chop has 38 times more vitamin B3 than neufchâtel cheese. While pork chop has 7.927mg of vitamin B3, neufchâtel cheese has only 0.21mg.
Pork chop has less saturated fat.
Pork chop has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, neufchatel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Neufchâtel cheese

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+107.2%
Contains more IronIron	+569.2%
Contains more CopperCopper	+288.9%
Contains more ZincZinc	+284.1%
Contains more PhosphorusPhosphorus	+74.6%
Contains less SodiumSodium	-77.8%
Contains more SeleniumSelenium	+1113.3%

Contains more CalciumCalcium

+108.9%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Neufchâtel cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2127.3%
Contains more Vitamin B2Vitamin B2	+101.9%
Contains more Vitamin B3Vitamin B3	+3674.8%
Contains more Vitamin B5Vitamin B5	+92%
Contains more Vitamin B6Vitamin B6	+1092.7%
Contains more Vitamin B12Vitamin B12	+120%

Contains more Vitamin AVitamin A	+5925%
Contains more Vitamin EVitamin E	+90.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	3µg	61%
Vitamin B3	7.927mg	0.21mg	48%
Vitamin B1	0.49mg	0.022mg	39%
Saturated fat	4.339g	12.79g	38%
Vitamin B6	0.489mg	0.041mg	34%
Protein	23.72g	9.15g	29%
Vitamin A	4µg	241µg	26%
Zinc	3.15mg	0.82mg	21%
Phosphorus	241mg	138mg	15%
Vitamin B12	0.66µg	0.3µg	15%
Fats	14.35g	22.78g	13%
Vitamin B2	0.313mg	0.155mg	12%
Choline	67.5mg		12%
Sodium	74mg	334mg	11%
Vitamin B5	1.104mg	0.575mg	11%
Iron	0.87mg	0.13mg	9%
Copper	0.105mg	0.027mg	9%
Calcium	56mg	117mg	6%
Polyunsaturated fat	1.894g	0.97g	6%
Vitamin D	40 IU		5%
Potassium	315mg	152mg	5%
Vitamin D	1µg		5%
Folate	0µg	14µg	4%
Magnesium	20mg	10mg	2%
Monounsaturated fat	4.887g	5.784g	2%
Calories	231kcal	253kcal	1%
Carbs	0g	3.59g	1%
Cholesterol	78mg	74mg	1%
Vitamin E	0.21mg	0.4mg	1%
Vitamin K	0µg	1.7µg	1%
Net carbs	0g	3.59g	N/A
Sugar	0g	3.19g	N/A
Starch		0.5g	0%
Manganese	0.01mg	0.011mg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.106mg	0%
Threonine	1.043mg	0.359mg	0%
Isoleucine	1.123mg	0.501mg	0%
Leucine	1.952mg	1.013mg	0%
Lysine	2.109mg	0.875mg	0%
Methionine	0.65mg	0.294mg	0%
Phenylalanine	0.985mg	0.448mg	0%
Valine	1.2mg	0.609mg	0%
Histidine	0.965mg	0.27mg	0%
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.065g	0.117g	N/A
Omega-3 - DPA	0.011g		N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0g	N/A
Omega-6 - Linoleic acid	0.922g		N/A