Pork chop vs. Pastry — In-Depth Nutrition Comparison
Compare
What are the differences between pork chop and pastry?
- Pork chop is higher in vitamin B6, vitamin B12, phosphorus, zinc, vitamin B3, selenium, and vitamin B5, yet pastry is higher in iron.
- Pork chop's daily need coverage for vitamin B6 is 36% more.
- The amount of cholesterol in pastry is lower.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Puff pastry, frozen, ready-to-bake types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +416.4% |
| Contains more ZincZinc | +494.3% |
| Contains more PhosphorusPhosphorus | +301.7% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +50.4% |
| Contains more IronIron | +194.3% |
| Contains more ManganeseManganese | +4780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2228.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +954.7% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 4.887g | 21.597g | 42% |
| Fats | 14.35g | 38.1g | 37% |
| Vitamin B6 | 0.489mg | 0.021mg | 36% |
| Protein | 23.72g | 7.3g | 33% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Phosphorus | 241mg | 60mg | 26% |
| Saturated fat | 4.339g | 9.643g | 24% |
| Zinc | 3.15mg | 0.53mg | 24% |
| Vitamin B3 | 7.927mg | 4.168mg | 23% |
| Vitamin B5 | 1.104mg | 0mg | 22% |
| Selenium | 36.4µg | 24.2µg | 22% |
| Manganese | 0.01mg | 0.488mg | 21% |
| Iron | 0.87mg | 2.56mg | 21% |
| Polyunsaturated fat | 1.894g | 4.894g | 20% |
| Folate | 0µg | 78µg | 20% |
| Calories | 231kcal | 551kcal | 16% |
| Carbs | 0g | 45.1g | 15% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Choline | 67.5mg | 6.4mg | 11% |
| Sodium | 74mg | 249mg | 8% |
| Vitamin B1 | 0.49mg | 0.398mg | 8% |
| Potassium | 315mg | 61mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 1µg | 5% | |
| Calcium | 56mg | 10mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Vitamin B2 | 0.313mg | 0.283mg | 2% |
| Copper | 0.105mg | 0.114mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 0g | 43.6g | N/A |
| Sugar | 0g | 0.74g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.085mg | 0% |
| Threonine | 1.043mg | 0.196mg | 0% |
| Isoleucine | 1.123mg | 0.272mg | 0% |
| Leucine | 1.952mg | 0.508mg | 0% |
| Lysine | 2.109mg | 0.142mg | 0% |
| Methionine | 0.65mg | 0.129mg | 0% |
| Phenylalanine | 0.985mg | 0.362mg | 0% |
| Valine | 1.2mg | 0.308mg | 0% |
| Histidine | 0.965mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.9% |
| Contains more WaterWater | +622.9% |
| Contains more FatsFats | +165.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +341.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.4% |
