Pork chop vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between pork chop and peanuts?
- Pork chop is higher in selenium and vitamin B12, yet peanuts are higher in copper, manganese, folate, vitamin E, iron, magnesium, and fiber.
- Peanuts' daily need coverage for copper is 115% more.
- The amount of cholesterol in peanuts is lower.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +405.6% |
| Contains more MagnesiumMagnesium | +740% |
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +123.8% |
| Contains more IronIron | +426.4% |
| Contains more CopperCopper | +989.5% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +19240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.6% |
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.105mg | 1.144mg | 115% |
| Polyunsaturated fat | 1.894g | 15.558g | 91% |
| Manganese | 0.01mg | 1.934mg | 84% |
| Folate | 0µg | 240µg | 60% |
| Fats | 14.35g | 49.24g | 54% |
| Vitamin E | 0.21mg | 8.33mg | 54% |
| Selenium | 36.4µg | 7.2µg | 53% |
| Monounsaturated fat | 4.887g | 24.426g | 49% |
| Iron | 0.87mg | 4.58mg | 46% |
| Magnesium | 20mg | 168mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Vitamin B3 | 7.927mg | 12.066mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Phosphorus | 241mg | 376mg | 19% |
| Calories | 231kcal | 567kcal | 17% |
| Vitamin B2 | 0.313mg | 0.135mg | 14% |
| Vitamin B1 | 0.49mg | 0.64mg | 13% |
| Vitamin B5 | 1.104mg | 1.767mg | 13% |
| Potassium | 315mg | 705mg | 11% |
| Vitamin B6 | 0.489mg | 0.348mg | 11% |
| Saturated fat | 4.339g | 6.279g | 9% |
| Carbs | 0g | 16.13g | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Protein | 23.72g | 25.8g | 4% |
| Calcium | 56mg | 92mg | 4% |
| Choline | 67.5mg | 52.5mg | 3% |
| Sodium | 74mg | 18mg | 2% |
| Zinc | 3.15mg | 3.27mg | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.25mg | 0% |
| Threonine | 1.043mg | 0.883mg | 0% |
| Isoleucine | 1.123mg | 0.907mg | 0% |
| Leucine | 1.952mg | 1.672mg | 0% |
| Lysine | 2.109mg | 0.926mg | 0% |
| Methionine | 0.65mg | 0.317mg | 0% |
| Phenylalanine | 0.985mg | 1.377mg | 0% |
| Valine | 1.2mg | 1.082mg | 0% |
| Histidine | 0.965mg | 0.652mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +845.4% |
| Contains more FatsFats | +243.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +385.4% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +399.8% |
| Contains more Poly. FatPolyunsaturated fat | +721.4% |
