Pork chop vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between pork chop and pilaf
- Pork chop has more vitamin B12, zinc, vitamin B2, and phosphorus; however, pilaf is richer in folate, manganese, and iron.
- Pilaf's daily need coverage for sodium is 53% more.
- Pork chop contains 78 times more cholesterol than pilaf. Pork chop contains 78mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.6% |
| Contains more ZincZinc | +211.9% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +48.2% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +58.1% |
| Contains more ManganeseManganese | +8720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.8% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more CholineCholine | +285.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 212µg | 53% |
| Sodium | 74mg | 1303mg | 53% |
| Manganese | 0.01mg | 0.882mg | 38% |
| Starch | 71.23g | 29% | |
| Protein | 23.72g | 10.42g | 27% |
| Vitamin B12 | 0.66µg | 0.02µg | 27% |
| Cholesterol | 78mg | 1mg | 26% |
| Carbs | 0g | 76.31g | 25% |
| Iron | 0.87mg | 2.44mg | 20% |
| Fats | 14.35g | 1.37g | 20% |
| Zinc | 3.15mg | 1.01mg | 19% |
| Saturated fat | 4.339g | 0.307g | 18% |
| Vitamin B2 | 0.313mg | 0.087mg | 17% |
| Phosphorus | 241mg | 154mg | 12% |
| Monounsaturated fat | 4.887g | 0.373g | 11% |
| Vitamin B3 | 7.927mg | 6.127mg | 11% |
| Polyunsaturated fat | 1.894g | 0.377g | 10% |
| Choline | 67.5mg | 17.5mg | 9% |
| Vitamin B1 | 0.49mg | 0.603mg | 9% |
| Vitamin B5 | 1.104mg | 0.715mg | 8% |
| Selenium | 36.4µg | 32.4µg | 7% |
| Vitamin B6 | 0.489mg | 0.4mg | 7% |
| Copper | 0.105mg | 0.166mg | 7% |
| Calories | 231kcal | 359kcal | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Potassium | 315mg | 188mg | 4% |
| Calcium | 56mg | 83mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin E | 0.21mg | 0.04mg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.086mg | 0% |
| Threonine | 1.043mg | 0.221mg | 0% |
| Isoleucine | 1.123mg | 0.279mg | 0% |
| Leucine | 1.952mg | 0.523mg | 0% |
| Lysine | 2.109mg | 0.189mg | 0% |
| Methionine | 0.65mg | 0.145mg | 0% |
| Phenylalanine | 0.985mg | 0.32mg | 0% |
| Valine | 1.2mg | 0.374mg | 0% |
| Histidine | 0.965mg | 0.15mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +947.4% |
| Contains more WaterWater | +664.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +704.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1210.2% |
| Contains more Poly. FatPolyunsaturated fat | +402.4% |
| Contains less Sat. FatSaturated fat | -92.9% |
