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Pork chop vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on the differences between pork chop and pork jowl

  • Pork chop has more selenium, vitamin B6, phosphorus, vitamin B3, zinc, vitamin B5, vitamin B1, and copper; however, pork jowl is higher in vitamin B12.
  • Pork jowl covers your daily saturated fat needs 105% more than pork chop.
  • Pork jowl contains 24 times less selenium than pork chop. Pork chop contains 36.4µg of selenium, while pork jowl contains 1.5µg.
  • Pork chop has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Pork, fresh, variety meats, and by-products, jowl, raw.

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Pork chop vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +107.1%
Contains more CopperCopper +162.5%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +180.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2326.7%
Contains less SodiumSodium -66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +341.6%
Contains more Vitamin B6Vitamin B6 +443.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B12Vitamin B12 +24.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Pork jowl DV% diff.
Saturated fat 4.339g 25.26g 95%
Fats 14.35g 69.61g 85%
Monounsaturated fat 4.887g 32.89g 70%
Selenium 36.4µg 1.5µg 63%
Polyunsaturated fat 1.894g 8.11g 41%
Protein 23.72g 6.38g 35%
Vitamin B6 0.489mg 0.09mg 31%
Phosphorus 241mg 86mg 22%
Vitamin B3 7.927mg 4.535mg 21%
Calories 231kcal 655kcal 21%
Zinc 3.15mg 0.84mg 21%
Vitamin B5 1.104mg 0.25mg 17%
Choline 67.5mg 12%
Vitamin B1 0.49mg 0.386mg 9%
Vitamin B12 0.66µg 0.82µg 7%
Copper 0.105mg 0.04mg 7%
Iron 0.87mg 0.42mg 6%
Vitamin B2 0.313mg 0.236mg 6%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Potassium 315mg 148mg 5%
Calcium 56mg 4mg 5%
Cholesterol 78mg 90mg 4%
Magnesium 20mg 3mg 4%
Sodium 74mg 25mg 2%
Vitamin E 0.21mg 0.29mg 1%
Vitamin A 4µg 3µg 0%
Manganese 0.01mg 0.005mg 0%
Folate 0µg 1µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.021mg 0%
Threonine 1.043mg 0.21mg 0%
Isoleucine 1.123mg 0.168mg 0%
Leucine 1.952mg 0.446mg 0%
Lysine 2.109mg 0.528mg 0%
Methionine 0.65mg 0.095mg 0%
Phenylalanine 0.985mg 0.239mg 0%
Valine 1.2mg 0.305mg 0%
Histidine 0.965mg 0.072mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +271.8%
Contains more WaterWater +176.9%
Contains more FatsFats +385.1%
Contains more OtherOther +279.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +573%
Contains more Poly. FatPolyunsaturated fat +328.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.