Pork chop vs Pork jowl - In-Depth Nutrition Comparison
A recap on differences between Pork chop and Pork jowl
- Pork chop has more Selenium, Vitamin B6, Phosphorus, Vitamin B3, Zinc, Vitamin B5, Vitamin B1, and Copper, however Pork jowl is higher in Vitamin B12.
- Pork jowl covers your daily Saturated Fat needs 105% more than Pork chop.
- Pork jowl contains 24 times less Selenium than Pork chop. Pork chop contains 36.4µg of Selenium, while Pork jowl contains 1.5µg.
- Pork chop has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|