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  6. Pork chop vs. Red cabbage

Pork chop vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between pork chop and red cabbage

  • Pork chop has more selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, and zinc; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Pork chop's daily need coverage for selenium is 65% more.
  • Red cabbage contains less cholesterol.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cabbage, red, raw.

Infographic

Pork chop vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +24.4%
Contains more PotassiumPotassium +29.6%
Contains more CopperCopper +517.6%
Contains more ZincZinc +1331.8%
Contains more PhosphorusPhosphorus +703.3%
Contains more SeleniumSelenium +5966.7%
Contains less SodiumSodium -63.5%
Contains more ManganeseManganese +2330%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +665.6%
Contains more Vitamin B2Vitamin B2 +353.6%
Contains more Vitamin B3Vitamin B3 +1796.4%
Contains more Vitamin B5Vitamin B5 +651%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +294.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1558.7%
Contains more FatsFats +8868.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.1%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +40625%
Contains more Poly. FatPolyunsaturated fat +2267.5%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Red cabbage DV% diff.
Selenium 36.4µg 0.6µg 65%
Vitamin C 0mg 57mg 63%
Vitamin B3 7.927mg 0.418mg 47%
Protein 23.72g 1.43g 45%
Vitamin B1 0.49mg 0.064mg 36%
Vitamin K 0µg 38.2µg 32%
Phosphorus 241mg 30mg 30%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.22mg 27%
Cholesterol 78mg 0mg 26%
Vitamin B6 0.489mg 0.209mg 22%
Fats 14.35g 0.16g 22%
Saturated fat 4.339g 0.021g 20%
Vitamin B2 0.313mg 0.069mg 19%
Vitamin B5 1.104mg 0.147mg 19%
Monounsaturated fat 4.887g 0.012g 12%
Polyunsaturated fat 1.894g 0.08g 12%
Manganese 0.01mg 0.243mg 10%
Calories 231kcal 31kcal 10%
Copper 0.105mg 0.017mg 10%
Choline 67.5mg 17.1mg 9%
Fiber 0g 2.1g 8%
Vitamin A 4µg 56µg 6%
Folate 0µg 18µg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Carbs 0g 7.37g 2%
Sodium 74mg 27mg 2%
Fructose 1.48g 2%
Potassium 315mg 243mg 2%
Vitamin E 0.21mg 0.11mg 1%
Iron 0.87mg 0.8mg 1%
Calcium 56mg 45mg 1%
Magnesium 20mg 16mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.012mg 0%
Threonine 1.043mg 0.039mg 0%
Isoleucine 1.123mg 0.034mg 0%
Leucine 1.952mg 0.046mg 0%
Lysine 2.109mg 0.049mg 0%
Methionine 0.65mg 0.014mg 0%
Phenylalanine 0.985mg 0.036mg 0%
Valine 1.2mg 0.048mg 0%
Histidine 0.965mg 0.024mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
33%
Red cabbage
Minerals Daily Need Coverage Score
53%
Pork chop
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 4.318g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.