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  6. Pork chop vs. Savoy cabbage

Pork chop vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between pork chop and savoy cabbage

  • Pork chop has more selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, zinc, and vitamin B6; however, savoy cabbage has more vitamin K and vitamin C.
  • Daily need coverage for selenium for pork chop is 65% higher.
  • Savoy cabbage is lower in cholesterol.
  • Savoy cabbage has a higher glycemic index than pork chop.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cabbage, savoy, raw.

Infographic

Pork chop vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +37%
Contains more IronIron +117.5%
Contains more CopperCopper +69.4%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +473.8%
Contains more SeleniumSelenium +3944.4%
Contains more MagnesiumMagnesium +40%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +2542.3%
Contains more Vitamin B5Vitamin B5 +490.4%
Contains more Vitamin B6Vitamin B6 +157.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +448.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1086%
Contains more FatsFats +14250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.1%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +69714.3%
Contains more Poly. FatPolyunsaturated fat +3765.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Savoy cabbage DV% diff.
Selenium 36.4µg 0.9µg 65%
Vitamin K 0µg 68.8µg 57%
Vitamin B3 7.927mg 0.3mg 48%
Protein 23.72g 2g 43%
Vitamin B1 0.49mg 0.07mg 35%
Vitamin C 0mg 31mg 34%
Phosphorus 241mg 42mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.27mg 26%
Vitamin B6 0.489mg 0.19mg 23%
Fats 14.35g 0.1g 22%
Vitamin B2 0.313mg 0.03mg 22%
Saturated fat 4.339g 0.013g 20%
Folate 0µg 80µg 20%
Vitamin B5 1.104mg 0.187mg 18%
Polyunsaturated fat 1.894g 0.049g 12%
Fiber 0g 3.1g 12%
Monounsaturated fat 4.887g 0.007g 12%
Choline 67.5mg 12.3mg 10%
Calories 231kcal 27kcal 10%
Manganese 0.01mg 0.18mg 7%
Iron 0.87mg 0.4mg 6%
Vitamin D 1µg 0µg 5%
Vitamin A 4µg 50µg 5%
Copper 0.105mg 0.062mg 5%
Vitamin D 40IU 0IU 5%
Potassium 315mg 230mg 3%
Sodium 74mg 28mg 2%
Calcium 56mg 35mg 2%
Magnesium 20mg 28mg 2%
Carbs 0g 6.1g 2%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Vitamin E 0.21mg 0.17mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.02mg 0%
Threonine 1.043mg 0.069mg 0%
Isoleucine 1.123mg 0.101mg 0%
Leucine 1.952mg 0.103mg 0%
Lysine 2.109mg 0.094mg 0%
Methionine 0.65mg 0.02mg 0%
Phenylalanine 0.985mg 0.064mg 0%
Valine 1.2mg 0.085mg 0%
Histidine 0.965mg 0.041mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
34%
Savoy cabbage
Minerals Daily Need Coverage Score
53%
Pork chop
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 4.326g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.