Pork chop vs. Short ribs — In-Depth Nutrition Comparison
How are Pork chop and Short ribs different?
- Pork chop is richer in Vitamin B1, Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Vitamin B2, while Short ribs are higher in Vitamin B12, Iron, and Zinc.
- Short ribs covers your daily need of Vitamin B12 82% more than Pork chop.
- Pork chop contains 10 times more Vitamin B1 than Short ribs. Pork chop contains 0.49mg of Vitamin B1, while Short ribs contain 0.05mg.
- Pork chop is lower in Saturated Fat.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||4µg||0µg|
|Omega-3 - DHA||0.001g||0.001g|
|Omega-3 - EPA||0g||0.003g|
|Omega-3 - DPA||0.011g||0.016g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|