Pork chop vs. Smoothie — In-Depth Nutrition Comparison
Compare
What are the differences between pork chop and smoothie?
- Pork chop is higher in vitamin B3, vitamin B6, vitamin B12, iron, and potassium, yet smoothie is higher in vitamin C and vitamin A.
- Pork chop's daily need coverage for vitamin B3 is 44% more.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +36.6% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +871.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +496.3% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Protein | 23.72g | 1.22g | 45% |
| Vitamin B3 | 7.927mg | 0.816mg | 44% |
| Vitamin B1 | 0.49mg | 41% | |
| Phosphorus | 241mg | 34% | |
| Vitamin B6 | 0.489mg | 0.082mg | 31% |
| Zinc | 3.15mg | 29% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B2 | 0.313mg | 24% | |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 14.35g | 0g | 22% |
| Saturated fat | 4.339g | 0g | 20% |
| Vitamin B12 | 0.66µg | 0.24µg | 18% |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Copper | 0.105mg | 12% | |
| Calories | 231kcal | 37kcal | 10% |
| Iron | 0.87mg | 0.15mg | 9% |
| Potassium | 315mg | 24mg | 9% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin D | 40IU | 5% | |
| Carbs | 0g | 8.16g | 3% |
| Sodium | 74mg | 29mg | 2% |
| Calcium | 56mg | 41mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Vitamin A | 4µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1844.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +41.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.9% |
