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  6. Pork chop vs. Soba

Pork chop vs. Soba — In-Depth Nutrition Comparison

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A recap on differences between Pork chop and Soba

  • Soba has less Vitamin B3, Vitamin B6, Vitamin B1, Phosphorus, Zinc, Vitamin B12, Vitamin B2, and Vitamin B5.
  • Pork chop covers your daily Vitamin B3 needs 46% more than Soba.
  • Soba has less Cholesterol.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Noodles, japanese, soba, cooked.

Infographic

Pork chop vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Soba
Soba
Contains more Calcium +1300%
Contains more Iron +81.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +864%
Contains more Potassium +800%
Contains more Zinc +2525%
Contains more Copper +1212.5%
Contains less Sodium -18.9%
Contains more Manganese +3640%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +1300%
Contains more Iron +81.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +864%
Contains more Potassium +800%
Contains more Zinc +2525%
Contains more Copper +1212.5%
Contains less Sodium -18.9%
Contains more Manganese +3640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
10
:
1
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +421.3%
Contains more Vitamin B2 +1103.8%
Contains more Vitamin B3 +1454.3%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +1122.5%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +421.3%
Contains more Vitamin B2 +1103.8%
Contains more Vitamin B3 +1454.3%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +1122.5%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Soba
Soba
Contains more Protein +368.8%
Contains more Fats +14250%
Contains more Other +23.1%
Contains more Carbs +∞%
Contains more Water +18.8%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +368.8%
Contains more Fats +14250%
Contains more Other +23.1%
Contains more Carbs +∞%
Contains more Water +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Soba
Soba
Contains more Monounsaturated Fat +18696.2%
Contains more Polyunsaturated fat +6009.7%
Contains less Saturated Fat -99.6%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +18696.2%
Contains more Polyunsaturated fat +6009.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Soba
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Soba Opinion
Net carbs 0g 21.44g Soba
Protein 23.72g 5.06g Pork chop
Fats 14.35g 0.1g Pork chop
Carbs 0g 21.44g Soba
Calories 231kcal 99kcal Pork chop
Calcium 56mg 4mg Pork chop
Iron 0.87mg 0.48mg Pork chop
Magnesium 20mg 9mg Pork chop
Phosphorus 241mg 25mg Pork chop
Potassium 315mg 35mg Pork chop
Sodium 74mg 60mg Soba
Zinc 3.15mg 0.12mg Pork chop
Copper 0.105mg 0.008mg Pork chop
Manganese 0.01mg 0.374mg Soba
Selenium 36.4µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.094mg Pork chop
Vitamin B2 0.313mg 0.026mg Pork chop
Vitamin B3 7.927mg 0.51mg Pork chop
Vitamin B5 1.104mg 0.235mg Pork chop
Vitamin B6 0.489mg 0.04mg Pork chop
Folate 0µg 7µg Soba
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg 0.072mg Pork chop
Threonine 1.043mg 0.177mg Pork chop
Isoleucine 1.123mg 0.195mg Pork chop
Leucine 1.952mg 0.33mg Pork chop
Lysine 2.109mg 0.214mg Pork chop
Methionine 0.65mg 0.072mg Pork chop
Phenylalanine 0.985mg 0.217mg Pork chop
Valine 1.2mg 0.249mg Pork chop
Histidine 0.965mg 0.119mg Pork chop
Cholesterol 78mg 0mg Soba
Trans Fat 0.066g Soba
Saturated Fat 4.339g 0.019g Soba
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g 0.026g Pork chop
Polyunsaturated fat 1.894g 0.031g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
6%
Soba
Minerals Daily Need Coverage Score
53%
Pork chop
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 4.32g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.