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  6. Pork chop vs. Cinnamon

Pork chop vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between pork chop and cinnamon

  • Pork chop is richer in selenium, vitamin B3, vitamin B1, and vitamin B12, while cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K.
  • Cinnamon covers your daily manganese needs 759% more than pork chop.
  • Cinnamon is lower in cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Spices, cinnamon, ground.

Infographic

Pork chop vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +276.6%
Contains more SeleniumSelenium +1074.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1689.3%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +856.3%
Contains more CopperCopper +222.9%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +174560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2127.3%
Contains more Vitamin B2Vitamin B2 +663.4%
Contains more Vitamin B3Vitamin B3 +495.1%
Contains more Vitamin B5Vitamin B5 +208.4%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +513.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +1004.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Cinnamon DV% diff.
Manganese 0.01mg 17.466mg 759%
Fiber 0g 53.1g 212%
Calcium 56mg 1002mg 95%
Iron 0.87mg 8.32mg 93%
Selenium 36.4µg 3.1µg 61%
Vitamin B3 7.927mg 1.332mg 41%
Vitamin B1 0.49mg 0.022mg 39%
Protein 23.72g 3.99g 39%
Vitamin B12 0.66µg 0µg 28%
Carbs 0g 80.59g 27%
Cholesterol 78mg 0mg 26%
Vitamin K 0µg 31.2µg 26%
Copper 0.105mg 0.339mg 26%
Vitamin B6 0.489mg 0.158mg 25%
Phosphorus 241mg 64mg 25%
Vitamin B2 0.313mg 0.041mg 21%
Fats 14.35g 1.24g 20%
Saturated fat 4.339g 0.345g 18%
Vitamin B5 1.104mg 0.358mg 15%
Vitamin E 0.21mg 2.32mg 14%
Monounsaturated fat 4.887g 0.246g 12%
Zinc 3.15mg 1.83mg 12%
Polyunsaturated fat 1.894g 0.068g 12%
Choline 67.5mg 11mg 10%
Magnesium 20mg 60mg 10%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Vitamin C 0mg 3.8mg 4%
Sodium 74mg 10mg 3%
Potassium 315mg 431mg 3%
Folate 0µg 6µg 2%
Fructose 1.11g 1%
Calories 231kcal 247kcal 1%
Vitamin A 4µg 15µg 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.049mg 0%
Threonine 1.043mg 0.136mg 0%
Isoleucine 1.123mg 0.146mg 0%
Leucine 1.952mg 0.253mg 0%
Lysine 2.109mg 0.243mg 0%
Methionine 0.65mg 0.078mg 0%
Phenylalanine 0.985mg 0.146mg 0%
Valine 1.2mg 0.224mg 0%
Histidine 0.965mg 0.117mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.011g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +494.5%
Contains more FatsFats +1057.3%
Contains more WaterWater +480.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1886.6%
Contains more Poly. FatPolyunsaturated fat +2685.3%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.