Pork chop vs. Cayenne pepper — In-Depth Nutrition Comparison
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Differences between pork chop and cayenne pepper
- Pork chop is higher in selenium; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and potassium.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
- Pork chop has 4 times more selenium than cayenne pepper. While pork chop has 36.4µg of selenium, cayenne pepper has only 8.8µg.
- Pork chop has a lower glycemic index (0) than cayenne pepper (32).
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27% |
| Contains more SeleniumSelenium | +313.6% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more IronIron | +796.6% |
| Contains more CopperCopper | +255.2% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51925% |
| Contains more Vitamin EVitamin E | +14104.8% |
| Contains more Vitamin B2Vitamin B2 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +401% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4µg | 2081µg | 231% |
| Vitamin E | 0.21mg | 29.83mg | 197% |
| Vitamin B6 | 0.489mg | 2.45mg | 151% |
| Fiber | 0g | 27.2g | 109% |
| Manganese | 0.01mg | 2mg | 87% |
| Iron | 0.87mg | 7.8mg | 87% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Selenium | 36.4µg | 8.8µg | 50% |
| Potassium | 315mg | 2014mg | 50% |
| Vitamin B2 | 0.313mg | 0.919mg | 47% |
| Polyunsaturated fat | 1.894g | 8.37g | 43% |
| Magnesium | 20mg | 152mg | 31% |
| Copper | 0.105mg | 0.373mg | 30% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Folate | 0µg | 106µg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Protein | 23.72g | 12.01g | 23% |
| Vitamin B5 | 1.104mg | 22% | |
| Carbs | 0g | 56.63g | 19% |
| Vitamin B1 | 0.49mg | 0.328mg | 14% |
| Calcium | 56mg | 148mg | 9% |
| Phosphorus | 241mg | 293mg | 7% |
| Zinc | 3.15mg | 2.48mg | 6% |
| Saturated fat | 4.339g | 3.26g | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Monounsaturated fat | 4.887g | 2.75g | 5% |
| Vitamin B3 | 7.927mg | 8.701mg | 5% |
| Calories | 231kcal | 318kcal | 4% |
| Fats | 14.35g | 17.27g | 4% |
| Choline | 67.5mg | 51.5mg | 3% |
| Sodium | 74mg | 30mg | 2% |
| Net carbs | 0g | 29.43g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +663.4% |
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +77.7% |
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +341.9% |
