Pork chop vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between pork chop and spätzle
- Pork chop is richer than spätzle in vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and vitamin B5.
- Pork chop covers your daily vitamin B3 needs 47% more than spätzle.
- Pork chop has 16 times more vitamin B1 than spätzle. Pork chop has 0.49mg of vitamin B1, while spätzle has 0.03mg.
- Spätzle is lower in saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more IronIron | +45% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains less SodiumSodium | -55.2% |
| Contains more SeleniumSelenium | +52.3% |
| Contains more ManganeseManganese | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +1465% |
| Contains more Vitamin B3Vitamin B3 | +1881.8% |
| Contains more Vitamin B5Vitamin B5 | +319.8% |
| Contains more Vitamin B6Vitamin B6 | +963% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more CholineCholine | +162.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.5% |
| Contains more FatsFats | +593.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.2% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +741.1% |
| Contains more Poly. FatPolyunsaturated fat | +243.1% |
| Contains less Sat. FatSaturated fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 7.927mg | 0.4mg | 47% |
| Vitamin B1 | 0.49mg | 0.03mg | 38% |
| Protein | 23.72g | 4.54g | 38% |
| Vitamin B6 | 0.489mg | 0.046mg | 34% |
| Vitamin B12 | 0.66µg | 0.09µg | 24% |
| Phosphorus | 241mg | 76mg | 24% |
| Vitamin B2 | 0.313mg | 0.02mg | 23% |
| Zinc | 3.15mg | 0.65mg | 23% |
| Selenium | 36.4µg | 23.9µg | 23% |
| Fats | 14.35g | 2.07g | 19% |
| Saturated fat | 4.339g | 0.419g | 18% |
| Vitamin B5 | 1.104mg | 0.263mg | 17% |
| Cholesterol | 78mg | 29mg | 16% |
| Manganese | 0.01mg | 0.315mg | 13% |
| Monounsaturated fat | 4.887g | 0.581g | 11% |
| Polyunsaturated fat | 1.894g | 0.552g | 9% |
| Choline | 67.5mg | 25.7mg | 8% |
| Carbs | 0g | 25.16g | 8% |
| Potassium | 315mg | 38mg | 8% |
| Calories | 231kcal | 138kcal | 5% |
| Vitamin D | 1µg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 40IU | 5% | |
| Sodium | 74mg | 165mg | 4% |
| Calcium | 56mg | 12mg | 4% |
| Iron | 0.87mg | 0.6mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Copper | 0.105mg | 0.098mg | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.21mg | 0.17mg | 0% |
| Vitamin A | 4µg | 6µg | 0% |
| Trans fat | 0.066g | 0.029g | N/A |
| Tryptophan | 0.282mg | 0.043mg | 0% |
| Threonine | 1.043mg | 0.138mg | 0% |
| Isoleucine | 1.123mg | 0.19mg | 0% |
| Leucine | 1.952mg | 0.365mg | 0% |
| Lysine | 2.109mg | 0.137mg | 0% |
| Methionine | 0.65mg | 0.086mg | 0% |
| Phenylalanine | 0.985mg | 0.24mg | 0% |
| Valine | 1.2mg | 0.22mg | 0% |
| Histidine | 0.965mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
6%
Minerals Daily Need Coverage Score
53%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 3.92g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 91mg)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins