Pork chop vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between pork chop and sweet roll?
- Pork chop is richer in selenium, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B5, and vitamin B1, yet sweet roll is richer in folate and manganese.
- Pork chop's daily need coverage for selenium is 35% higher.
- Pork chop has 5 times more zinc than sweet roll. Pork chop has 3.15mg of zinc, while sweet roll has 0.59mg.
- Pork chop has a lower glycemic index than sweet roll.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +433.9% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +114.1% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +83.9% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
| Contains more Vitamin B6Vitamin B6 | +357% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
| Contains more CholineCholine | +63.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +847.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.894g | 7.473g | 37% |
| Vitamin B3 | 7.927mg | 2.384mg | 35% |
| Selenium | 36.4µg | 17µg | 35% |
| Protein | 23.72g | 6.2g | 35% |
| Vitamin B6 | 0.489mg | 0.107mg | 29% |
| Phosphorus | 241mg | 76mg | 24% |
| Zinc | 3.15mg | 0.59mg | 23% |
| Vitamin B12 | 0.66µg | 0.14µg | 22% |
| Folate | 0µg | 72µg | 18% |
| Carbs | 0g | 50.9g | 17% |
| Vitamin B5 | 1.104mg | 0.406mg | 14% |
| Vitamin B1 | 0.49mg | 0.324mg | 14% |
| Manganese | 0.01mg | 0.3mg | 13% |
| Vitamin E | 0.21mg | 1.99mg | 12% |
| Sodium | 74mg | 304mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.87mg | 1.6mg | 9% |
| Calories | 231kcal | 372kcal | 7% |
| Vitamin A | 4µg | 62µg | 6% |
| Potassium | 315mg | 111mg | 6% |
| Saturated fat | 4.339g | 3.079g | 6% |
| Choline | 67.5mg | 41.3mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B2 | 0.313mg | 0.265mg | 4% |
| Cholesterol | 78mg | 66mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Fats | 14.35g | 16.4g | 3% |
| Calcium | 56mg | 72mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.105mg | 0.088mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Sugar | 0g | 31.73g | N/A |
| Trans fat | 0.066g | N/A | |
| Monounsaturated fat | 4.887g | 4.797g | 0% |
| Tryptophan | 0.282mg | 0.074mg | 0% |
| Threonine | 1.043mg | 0.211mg | 0% |
| Isoleucine | 1.123mg | 0.259mg | 0% |
| Leucine | 1.952mg | 0.458mg | 0% |
| Lysine | 2.109mg | 0.243mg | 0% |
| Methionine | 0.65mg | 0.117mg | 0% |
| Phenylalanine | 0.985mg | 0.3mg | 0% |
| Valine | 1.2mg | 0.291mg | 0% |
| Histidine | 0.965mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +282.6% |
| Contains more WaterWater | +147.8% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +254.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +294.6% |
~equal in
Monounsaturated fat
~4.797g
