Pork chop vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between pork chop and tilsit cheese
- Pork chop is higher in vitamin B3, selenium, vitamin B1, and vitamin B6; however, tilsit cheese is richer in calcium, vitamin B1,2, phosphorus, and vitamin A.
- Tilsit cheese's daily need coverage for calcium is 64% higher.
- Pork chop has 39 times more vitamin B3 than tilsit cheese. While pork chop has 7.927mg of vitamin B3, tilsit cheese has only 0.205mg.
- Pork chop has less saturated fat.
- Pork chop has a lower glycemic index (0) than tilsit cheese (27).
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +384.6% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +303.8% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +151% |
| Contains more CalciumCalcium | +1150% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +703.3% |
| Contains more Vitamin B3Vitamin B3 | +3766.8% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +652.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6125% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 56mg | 700mg | 64% |
| Vitamin B12 | 0.66µg | 2.1µg | 60% |
| Saturated fat | 4.339g | 16.775g | 57% |
| Vitamin B3 | 7.927mg | 0.205mg | 48% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Phosphorus | 241mg | 500mg | 37% |
| Vitamin B1 | 0.49mg | 0.061mg | 36% |
| Vitamin B6 | 0.489mg | 0.065mg | 33% |
| Sodium | 74mg | 753mg | 30% |
| Vitamin A | 4µg | 249µg | 27% |
| Fats | 14.35g | 25.98g | 18% |
| Vitamin B5 | 1.104mg | 0.346mg | 15% |
| Choline | 67.5mg | 12% | |
| Copper | 0.105mg | 0.026mg | 9% |
| Cholesterol | 78mg | 102mg | 8% |
| Polyunsaturated fat | 1.894g | 0.721g | 8% |
| Iron | 0.87mg | 0.23mg | 8% |
| Potassium | 315mg | 65mg | 7% |
| Monounsaturated fat | 4.887g | 7.136g | 6% |
| Folate | 0µg | 20µg | 5% |
| Calories | 231kcal | 340kcal | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B2 | 0.313mg | 0.359mg | 4% |
| Zinc | 3.15mg | 3.5mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Protein | 23.72g | 24.41g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Manganese | 0.01mg | 0.013mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.352mg | 0% |
| Threonine | 1.043mg | 0.899mg | 0% |
| Isoleucine | 1.123mg | 1.484mg | 0% |
| Leucine | 1.952mg | 2.548mg | 0% |
| Lysine | 2.109mg | 2.039mg | 0% |
| Methionine | 0.65mg | 0.754mg | 0% |
| Phenylalanine | 0.985mg | 1.358mg | 0% |
| Valine | 1.2mg | 1.752mg | 0% |
| Histidine | 0.965mg | 0.704mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +43.4% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +914.6% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
| Contains more Mono. FatMonounsaturated fat | +46% |
