Pork chop vs. Turkey breast — In-Depth Nutrition Comparison
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Differences between pork chop and turkey breast
- Pork chop is higher than turkey breast in vitamin B1, selenium, vitamin B3, vitamin B2, zinc, vitamin B12, vitamin B5, and phosphorus.
- Pork chop's daily need coverage for vitamin B1 is 36% higher.
- Pork chop has 4 times more calcium than turkey breast. While pork chop has 56mg of calcium, turkey breast has only 13mg.
- Turkey breast has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Turkey, all classes, breast, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +100.6% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +37.9% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +744.8% |
| Contains more Vitamin B2Vitamin B2 | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.49mg | 0.058mg | 36% |
| Selenium | 36.4µg | 22.4µg | 25% |
| Vitamin B3 | 7.927mg | 5.2mg | 17% |
| Vitamin B2 | 0.313mg | 0.115mg | 15% |
| Zinc | 3.15mg | 1.57mg | 14% |
| Choline | 67.5mg | 12% | |
| Fats | 14.35g | 7.02g | 11% |
| Saturated fat | 4.339g | 1.91g | 11% |
| Vitamin B5 | 1.104mg | 0.621mg | 10% |
| Vitamin B12 | 0.66µg | 0.42µg | 10% |
| Phosphorus | 241mg | 186mg | 8% |
| Monounsaturated fat | 4.887g | 2.66g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Protein | 23.72g | 21.89g | 4% |
| Iron | 0.87mg | 1.2mg | 4% |
| Calcium | 56mg | 13mg | 4% |
| Cholesterol | 78mg | 65mg | 4% |
| Calories | 231kcal | 157kcal | 4% |
| Copper | 0.105mg | 0.074mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Polyunsaturated fat | 1.894g | 1.66g | 2% |
| Vitamin B6 | 0.489mg | 0.48mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 74mg | 59mg | 1% |
| Potassium | 315mg | 275mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin A | 4µg | 2µg | 0% |
| Manganese | 0.01mg | 0.018mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.242mg | 0% |
| Threonine | 1.043mg | 0.957mg | 0% |
| Isoleucine | 1.123mg | 1.099mg | 0% |
| Leucine | 1.952mg | 1.704mg | 0% |
| Lysine | 2.109mg | 1.996mg | 0% |
| Methionine | 0.65mg | 0.616mg | 0% |
| Phenylalanine | 0.985mg | 0.857mg | 0% |
| Valine | 1.2mg | 1.141mg | 0% |
| Histidine | 0.965mg | 0.66mg | 0% |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +104.4% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +116.7% |
~equal in
Protein
~21.89g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +83.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains less Sat. FatSaturated fat | -56% |
