Pork chop vs Turkey meat - In-Depth Nutrition Comparison
What are the main differences between Pork chop and Turkey meat?
- Pork chop is richer in Vitamin B1, Selenium, and Zinc, yet Turkey meat is richer in Vitamin B12, Vitamin B3, and Vitamin B6.
- Pork chop's daily need coverage for Vitamin B1 is 37% higher.
- Pork chop has 4 times more Calcium than Turkey meat. Pork chop has 56mg of Calcium, while Turkey meat has 14mg.
- Turkey meat contains less Saturated Fat.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|