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  6. Pork chop vs. Turmeric

Pork chop vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Turmeric

  • Pork chop has more Selenium, Vitamin B3, Vitamin B1, and Vitamin B6, while Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, and Magnesium.
  • Turmeric covers your daily need of Manganese 860% more than Pork chop.
  • Pork chop contains 8 times more Vitamin B1 than Turmeric. While Pork chop contains 0.49mg of Vitamin B1, Turmeric contains only 0.058mg.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Spices, turmeric, ground.

Infographic

Pork chop vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
1
:
9
Turmeric
Turmeric
Contains more Selenium +487.1%
Contains more Calcium +200%
Contains more Iron +6221.8%
Contains more Magnesium +940%
Contains more Phosphorus +24.1%
Contains more Potassium +560.3%
Contains less Sodium -63.5%
Contains more Zinc +42.9%
Contains more Copper +1138.1%
Contains more Manganese +197900%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Selenium +487.1%
Contains more Calcium +200%
Contains more Iron +6221.8%
Contains more Magnesium +940%
Contains more Phosphorus +24.1%
Contains more Potassium +560.3%
Contains less Sodium -63.5%
Contains more Zinc +42.9%
Contains more Copper +1138.1%
Contains more Manganese +197900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
4
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +744.8%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +357%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2009.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +744.8%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +357%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2009.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Turmeric
Turmeric
Contains more Protein +145%
Contains more Fats +341.5%
Contains more Water +378.2%
Contains more Carbs +∞%
Contains more Other +1375%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +145%
Contains more Fats +341.5%
Contains more Water +378.2%
Contains more Carbs +∞%
Contains more Other +1375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Turmeric
Turmeric
Contains more Monounsaturated Fat +988.4%
Contains more Polyunsaturated fat +150.5%
Contains less Saturated Fat -57.6%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +988.4%
Contains more Polyunsaturated fat +150.5%
Contains less Saturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Turmeric Opinion
Net carbs 0g 44.44g Turmeric
Protein 23.72g 9.68g Pork chop
Fats 14.35g 3.25g Pork chop
Carbs 0g 67.14g Turmeric
Calories 231kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 0g 3.21g Pork chop
Fiber 0g 22.7g Turmeric
Calcium 56mg 168mg Turmeric
Iron 0.87mg 55mg Turmeric
Magnesium 20mg 208mg Turmeric
Phosphorus 241mg 299mg Turmeric
Potassium 315mg 2080mg Turmeric
Sodium 74mg 27mg Turmeric
Zinc 3.15mg 4.5mg Turmeric
Copper 0.105mg 1.3mg Turmeric
Manganese 0.01mg 19.8mg Turmeric
Selenium 36.4µg 6.2µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 4.43mg Turmeric
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.49mg 0.058mg Pork chop
Vitamin B2 0.313mg 0.15mg Pork chop
Vitamin B3 7.927mg 1.35mg Pork chop
Vitamin B5 1.104mg 0.542mg Pork chop
Vitamin B6 0.489mg 0.107mg Pork chop
Folate 0µg 20µg Turmeric
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 13.4µg Turmeric
Tryptophan 0.282mg 0.17mg Pork chop
Threonine 1.043mg 0.33mg Pork chop
Isoleucine 1.123mg 0.47mg Pork chop
Leucine 1.952mg 0.81mg Pork chop
Lysine 2.109mg 0.38mg Pork chop
Methionine 0.65mg 0.14mg Pork chop
Phenylalanine 0.985mg 0.53mg Pork chop
Valine 1.2mg 0.66mg Pork chop
Histidine 0.965mg 0.15mg Pork chop
Cholesterol 78mg 0mg Turmeric
Trans Fat 0.066g 0.056g Turmeric
Saturated Fat 4.339g 1.838g Turmeric
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.449g Pork chop
Polyunsaturated fat 1.894g 0.756g Pork chop
Omega-6 - Eicosadienoic acid 0.065g 0g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g 0.081g Turmeric
Omega-3 - ALA 0.065g 0.003g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
23%
Turmeric
Minerals Daily Need Coverage Score
53%
Pork chop
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 2.501g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.