Pork chop vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between pork chop and walnut
- Pork chop has more selenium, vitamin B3, and vitamin B12; however, walnut is higher in copper, manganese, magnesium, fiber, iron, and folate.
- Walnut covers your daily copper needs 165% more than pork chop.
- Walnut has less cholesterol.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +642.9% |
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +234.5% |
| Contains more CopperCopper | +1410.5% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +34040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.7% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +604.6% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.894g | 47.174g | 302% |
| Copper | 0.105mg | 1.586mg | 165% |
| Manganese | 0.01mg | 3.414mg | 148% |
| Fats | 14.35g | 65.21g | 78% |
| Selenium | 36.4µg | 4.9µg | 57% |
| Vitamin B3 | 7.927mg | 1.125mg | 43% |
| Magnesium | 20mg | 158mg | 33% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 0.87mg | 2.91mg | 26% |
| Folate | 0µg | 98µg | 25% |
| Calories | 231kcal | 654kcal | 21% |
| Protein | 23.72g | 15.23g | 17% |
| Phosphorus | 241mg | 346mg | 15% |
| Vitamin B2 | 0.313mg | 0.15mg | 13% |
| Vitamin B1 | 0.49mg | 0.341mg | 12% |
| Vitamin B5 | 1.104mg | 0.57mg | 11% |
| Monounsaturated fat | 4.887g | 8.933g | 10% |
| Saturated fat | 4.339g | 6.126g | 8% |
| Carbs | 0g | 13.71g | 5% |
| Choline | 67.5mg | 39.2mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Calcium | 56mg | 98mg | 4% |
| Potassium | 315mg | 441mg | 4% |
| Vitamin B6 | 0.489mg | 0.537mg | 4% |
| Vitamin E | 0.21mg | 0.7mg | 3% |
| Sodium | 74mg | 2mg | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Zinc | 3.15mg | 3.09mg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.17mg | 0% |
| Threonine | 1.043mg | 0.596mg | 0% |
| Isoleucine | 1.123mg | 0.625mg | 0% |
| Leucine | 1.952mg | 1.17mg | 0% |
| Lysine | 2.109mg | 0.424mg | 0% |
| Methionine | 0.65mg | 0.236mg | 0% |
| Phenylalanine | 0.985mg | 0.711mg | 0% |
| Valine | 1.2mg | 0.753mg | 0% |
| Histidine | 0.965mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +1409.8% |
| Contains more FatsFats | +354.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +270.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
| Contains more Poly. FatPolyunsaturated fat | +2390.7% |
