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  6. Pork chop vs. Welsh onion

Pork chop vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between pork chop and welsh onion

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, and zinc, while welsh onion has more vitamin K and vitamin C.
  • Welsh onion covers your daily need for vitamin K, 161% more than pork chop.
  • The amount of cholesterol in welsh onion is lower.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Onions, welsh, raw.

Infographic

Pork chop vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +48.6%
Contains more CopperCopper +50%
Contains more ZincZinc +505.8%
Contains more PhosphorusPhosphorus +391.8%
Contains more SeleniumSelenium +5966.7%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +40.2%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +1270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +1881.8%
Contains more Vitamin B5Vitamin B5 +553.3%
Contains more Vitamin B6Vitamin B6 +579.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1173.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1148.4%
Contains more FatsFats +3487.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +8626.8%
Contains more Poly. FatPolyunsaturated fat +1114.1%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Welsh onion DV% diff.
Vitamin K 0µg 193.4µg 161%
Selenium 36.4µg 0.6µg 65%
Vitamin B3 7.927mg 0.4mg 47%
Protein 23.72g 1.9g 44%
Vitamin B1 0.49mg 0.05mg 37%
Vitamin B6 0.489mg 0.072mg 32%
Vitamin C 0mg 27mg 30%
Vitamin B12 0.66µg 0µg 28%
Phosphorus 241mg 49mg 27%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.52mg 24%
Fats 14.35g 0.4g 21%
Saturated fat 4.339g 0.067g 19%
Vitamin B5 1.104mg 0.169mg 19%
Vitamin B2 0.313mg 0.09mg 17%
Polyunsaturated fat 1.894g 0.156g 12%
Monounsaturated fat 4.887g 0.056g 12%
Choline 67.5mg 5.3mg 11%
Calories 231kcal 34kcal 10%
Fiber 0g 2.4g 10%
Manganese 0.01mg 0.137mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Copper 0.105mg 0.07mg 4%
Iron 0.87mg 1.22mg 4%
Calcium 56mg 18mg 4%
Folate 0µg 16µg 4%
Potassium 315mg 212mg 3%
Vitamin E 0.21mg 0.51mg 2%
Sodium 74mg 17mg 2%
Carbs 0g 6.5g 2%
Magnesium 20mg 23mg 1%
Net carbs 0g 4.1g N/A
Sugar 0g 2.18g N/A
Vitamin A 4µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.021mg 0%
Threonine 1.043mg 0.074mg 0%
Isoleucine 1.123mg 0.081mg 0%
Leucine 1.952mg 0.113mg 0%
Lysine 2.109mg 0.095mg 0%
Methionine 0.65mg 0.021mg 0%
Phenylalanine 0.985mg 0.061mg 0%
Valine 1.2mg 0.084mg 0%
Histidine 0.965mg 0.033mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
51%
Welsh onion
Minerals Daily Need Coverage Score
53%
Pork chop
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 4.272g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.