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  6. Pork chop vs. Flour

Pork chop vs. Flour — In-Depth Nutrition Comparison

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Differences between pork chop and flour

  • Pork chop is higher in vitamin B6, vitamin B12, zinc, and phosphorus; however, flour is richer in iron, folate, manganese, and vitamin B1.
  • Flour's daily need coverage for iron is 47% higher.
  • Flour has less cholesterol.
  • Pork chop has a lower glycemic index (0) than flour (72).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Pork chop vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +194.4%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +123.1%
Contains more IronIron +433.3%
Contains more CopperCopper +37.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +6720%
~equal in Magnesium ~22mg
~equal in Selenium ~33.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +1011.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +549%
Contains more Vitamin B1Vitamin B1 +60.2%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Flour DV% diff.
Iron 0.87mg 4.64mg 47%
Folate 0µg 183µg 46%
Vitamin B6 0.489mg 0.044mg 34%
Manganese 0.01mg 0.682mg 29%
Vitamin B12 0.66µg 0µg 28%
Protein 23.72g 10.33g 27%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.49mg 0.785mg 25%
Carbs 0g 76.31g 25%
Zinc 3.15mg 0.7mg 22%
Fats 14.35g 0.98g 21%
Saturated fat 4.339g 0.155g 19%
Phosphorus 241mg 108mg 19%
Vitamin B2 0.313mg 0.494mg 14%
Vitamin B3 7.927mg 5.904mg 13%
Vitamin B5 1.104mg 0.438mg 13%
Monounsaturated fat 4.887g 0.087g 12%
Fiber 0g 2.7g 11%
Choline 67.5mg 10.4mg 10%
Polyunsaturated fat 1.894g 0.413g 10%
Calories 231kcal 364kcal 7%
Potassium 315mg 107mg 6%
Selenium 36.4µg 33.9µg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Copper 0.105mg 0.144mg 4%
Calcium 56mg 15mg 4%
Sodium 74mg 2mg 3%
Vitamin E 0.21mg 0.06mg 1%
Net carbs 0g 73.61g N/A
Magnesium 20mg 22mg 0%
Sugar 0g 0.27g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.127mg 0%
Threonine 1.043mg 0.281mg 0%
Isoleucine 1.123mg 0.357mg 0%
Leucine 1.952mg 0.71mg 0%
Lysine 2.109mg 0.228mg 0%
Methionine 0.65mg 0.183mg 0%
Phenylalanine 0.985mg 0.52mg 0%
Valine 1.2mg 0.415mg 0%
Histidine 0.965mg 0.23mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +129.6%
Contains more FatsFats +1364.3%
Contains more WaterWater +415.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +5517.2%
Contains more Poly. FatPolyunsaturated fat +358.6%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.