Pork chop vs. White bread — In-Depth Nutrition Comparison
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How are pork chop and white bread different?
- Pork chop is higher in vitamin B6, vitamin B12, selenium, zinc, phosphorus, and vitamin B3; however, white bread is richer in iron, folate, and manganese.
- Daily need coverage for iron for white bread is 34% higher.
- White bread has less cholesterol.
- Pork chop has a lower glycemic index (0) than white bread (73).
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150% |
| Contains more ZincZinc | +325.7% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +65.5% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +314.9% |
| Contains more ManganeseManganese | +5260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +462.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +362.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +168% |
| Contains more FatsFats | +330.9% |
| Contains more WaterWater | +68.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +312.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +715.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.87mg | 3.61mg | 34% |
| Vitamin B6 | 0.489mg | 0.087mg | 31% |
| Protein | 23.72g | 8.85g | 30% |
| Folate | 0µg | 111µg | 28% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Selenium | 36.4µg | 22µg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Manganese | 0.01mg | 0.536mg | 23% |
| Zinc | 3.15mg | 0.74mg | 22% |
| Phosphorus | 241mg | 98mg | 20% |
| Vitamin B3 | 7.927mg | 4.78mg | 20% |
| Sodium | 74mg | 490mg | 18% |
| Saturated fat | 4.339g | 0.698g | 17% |
| Fats | 14.35g | 3.33g | 17% |
| Carbs | 0g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B5 | 1.104mg | 0.536mg | 11% |
| Monounsaturated fat | 4.887g | 0.599g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Choline | 67.5mg | 14.6mg | 10% |
| Calcium | 56mg | 144mg | 9% |
| Potassium | 315mg | 126mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin B2 | 0.313mg | 0.243mg | 5% |
| Vitamin B1 | 0.49mg | 0.533mg | 4% |
| Fructose | 2.43g | 3% | |
| Polyunsaturated fat | 1.894g | 1.602g | 2% |
| Calories | 231kcal | 266kcal | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 0g | 46.72g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Copper | 0.105mg | 0.101mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.066g | 0.027g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 0.166g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
33%
Minerals Daily Need Coverage Score
53%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 3.641g)
Which food is cheaper?
White bread is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.